永川区老年大学网络课堂精彩纷呈
<p style="text-align: center;"></p><p><section data-role="paragraph"><section data-tools="135编辑器" data-id="97388"><section style="margin: 10px auto;"><section style="width: 75px;margin-right: auto;margin-left: auto;transform: rotate(0deg);"><section style="width: 75px;"><img data-ratio="0.35353535353535354" src="http://www.yongchuantong.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/7QRTvkK2qC7P1yl5iaQtEABnacY25BjberCaCGicgx0umicmichmER1DHzRdrMzicrP1K3NFagoOSciaUt1ldA3zph5w/640?wx_fmt=png" data-type="png" data-w="99" data-width="100%" style="width:100%;display:block;"/></section></section><section style="background-color: rgb(255, 235, 238);padding: 6px;color: rgb(187, 70, 70);margin-top: -20px;box-sizing: border-box;"><section style="border-width: 1px;border-style: dashed;border-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="font-size: 14px;letter-spacing: 1.5px;padding: 1.5em 1em 1em;box-sizing: border-box;line-height: 2em;text-indent: 2em;"><span style="font-size: 15px;letter-spacing: 1px;">永川区老年大学全体师生员工继续响应区委区政府号召，在日趋好转的抗疫形势面前不放松警惕，不盲目乐观，坚持宅家学习老年大学组织编导的系列网络课程：摄影专业马春明老师主讲的《修图调色基础》、蒋玲老师的《瑜伽》、罗秋老师的电钢琴《在水一方》、蔡万倡和高长兰老师联合执教的交谊舞《牛仔舞基本套路》、董宗举老师的《24式太极拳》。</span></section></section></section></section></section><p style="text-align: justify;text-indent: 2em;"><br/></p><section data-tools="135编辑器" data-id="97713" data-color="#ef7060"><section style="margin:10px auto;"><section style="width: 28px;height: 28px;background-color: rgb(255, 255, 255);color: rgb(239, 112, 96);text-align: center;line-height: 26px;border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);box-sizing: border-box;font-size: 18px;transform: rotate(0deg);">0<span data-original-title="" title="">1</span></section><section style="margin-top:-20px;"><section style="display:flex;justify-content: flex-start;align-items: center;"><section style="background-color: rgb(239, 112, 96);box-sizing: border-box;height: 1px;flex: 1 1 0%;margin-right: 3px;color: rgb(255, 255, 255);overflow: hidden;"><br/></section><section style="border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);display: inline-block;box-sizing: border-box;"><section style="width: 0px;height: 6px;border-bottom: 6px solid transparent;border-left: 6px solid rgb(239, 112, 96);overflow: hidden;box-sizing: border-box;"><br/></section></section><section style="border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);display: inline-block;box-sizing: border-box;margin-left: 3px;"><section style="width: 0px;height: 6px;border-bottom: 6px solid rgb(239, 112, 96);border-left: 6px solid rgb(239, 112, 96);overflow: hidden;box-sizing: border-box;"><br/></section></section><section style="border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);display: inline-block;box-sizing: border-box;margin-left: 3px;"><section style="width: 0px;height: 6px;border-bottom: 6px solid transparent;border-right: 6px solid rgb(239, 112, 96);overflow: hidden;box-sizing: border-box;"><br/></section></section></section><section style="border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);color: rgb(239, 112, 96);padding-top: 6px;padding-right: 6px;padding-left: 6px;box-sizing: border-box;"><p style="text-align: justify;padding: 10px;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;"><img data-ratio="1" src="http://www.yongchuantong.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/WvLhUfmibVhiambOF0f9BpWrShlW5lOET01uq6N5v1SD1FUiaZcDHCMUJS8ib55OBjGjaY84xHlRfsdjicvDXC4kscQ/640?wx_fmt=gif" data-type="gif" data-w="1" style="width:auto;"/></p><section data-tools="135编辑器" data-id="96613"><section style="width: 100%;padding-top: 4em;padding-bottom: 4em;box-sizing: border-box;" data-width="100%"><section style="width:50px;margin-bottom:-4em;"><section style="width: 50px;height: 3px;background: rgb(160, 183, 194);overflow: hidden;transform: rotate(40deg);-webkit-transform: rotate(40deg);-moz-transform: rotate(40deg);-ms-transform: rotate(40deg);-o-transform: rotate(40deg);"><br/></section></section><section style="padding-right: 45px;padding-left: 45px;box-sizing: border-box;"><section style="width: 100%;box-shadow: rgb(160, 183, 194) -7px 9px 0px;" data-width="100%"></section></section><section style="text-align: right;margin-top:-4em;"><section style="width:50px;display:inline-block;"><section style="width: 50px;height: 3px;background: rgb(160, 183, 194);overflow: hidden;transform: rotate(40deg);-webkit-transform: rotate(40deg);-moz-transform: rotate(40deg);-ms-transform: rotate(40deg);-o-transform: rotate(40deg);"><br/></section></section></section></section></section><p style="text-align: justify;padding: 10px;letter-spacing: 1.5px;font-size: 14px;line-height: 2em;text-indent: 2em;"><span style="caret-color: red;font-size: 15px;letter-spacing: 1px;">摄影《修图调色基础》一课，马春明老师用PPT课件详细演示了 PHOTOSHOP 及其附件ACR的基本参数设置、操作步骤及注意事项，为学员们精心准备了简明操作流程及路径等笔记要点。使学员一学就会。</span><br/></p><section style="text-align: right;"><section style="width: 35px;display: inline-block;"><img data-ratio="0.5555555555555556" src="http://www.yongchuantong.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/7QRTvkK2qC5HiaSF7BpEjSW82qibLAe4Q0tqcq04tUWu9CwhwrFYiayfGictc93sn1g1NHOYKPIgQ7Gso3C6WhMz5A/640?wx_fmt=png" data-type="png" data-w="54" data-width="100%" style="width:100%;display:block;"/></section></section></section></section></section></section><p style="text-align: justify;text-indent: 2em;"><br/></p><section data-tools="135编辑器" data-id="97713" data-color="#ef7060"><section style="margin:10px auto;"><section style="width: 28px;height: 28px;background-color: rgb(255, 255, 255);color: rgb(239, 112, 96);text-align: center;line-height: 26px;border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);box-sizing: border-box;font-size: 18px;transform: rotate(0deg);">0<span data-original-title="" title="" data-num="2">2</span></section><section style="margin-top:-20px;"><section style="display:flex;justify-content: flex-start;align-items: center;"><section style="background-color: rgb(239, 112, 96);box-sizing: border-box;height: 1px;flex: 1 1 0%;margin-right: 3px;color: rgb(255, 255, 255);overflow: hidden;"><br/></section><section style="border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);display: inline-block;box-sizing: border-box;"><section style="width: 0px;height: 6px;border-bottom: 6px solid transparent;border-left: 6px solid rgb(239, 112, 96);overflow: hidden;box-sizing: border-box;"><br/></section></section><section style="border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);display: inline-block;box-sizing: border-box;margin-left: 3px;"><section style="width: 0px;height: 6px;border-bottom: 6px solid rgb(239, 112, 96);border-left: 6px solid rgb(239, 112, 96);overflow: hidden;box-sizing: border-box;"><br/></section></section><section style="border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);display: inline-block;box-sizing: border-box;margin-left: 3px;"><section style="width: 0px;height: 6px;border-bottom: 6px solid transparent;border-right: 6px solid rgb(239, 112, 96);overflow: hidden;box-sizing: border-box;"><br/></section></section></section><section style="border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);color: rgb(239, 112, 96);padding-top: 6px;padding-right: 6px;padding-left: 6px;box-sizing: border-box;"><p style="text-align: justify;padding: 10px;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;"><img data-ratio="1" src="http://www.yongchuantong.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/WvLhUfmibVhiambOF0f9BpWrShlW5lOET01uq6N5v1SD1FUiaZcDHCMUJS8ib55OBjGjaY84xHlRfsdjicvDXC4kscQ/640?wx_fmt=gif" data-type="gif" data-w="1" style="width:auto;"/></p><section data-tools="135编辑器" data-id="96613"><section style="width: 100%;padding-top: 4em;padding-bottom: 4em;box-sizing: border-box;" data-width="100%"><section style="width:50px;margin-bottom:-4em;"><section style="width: 50px;height: 3px;background: rgb(160, 183, 194);overflow: hidden;transform: rotate(40deg);-webkit-transform: rotate(40deg);-moz-transform: rotate(40deg);-ms-transform: rotate(40deg);-o-transform: rotate(40deg);"><br/></section></section><section style="padding-right: 45px;padding-left: 45px;box-sizing: border-box;"><section style="width: 100%;box-shadow: rgb(160, 183, 194) -7px 9px 0px;" data-width="100%"></section></section><section style="text-align: right;margin-top:-4em;"><section style="width:50px;display:inline-block;"><section style="width: 50px;height: 3px;background: rgb(160, 183, 194);overflow: hidden;transform: rotate(40deg);-webkit-transform: rotate(40deg);-moz-transform: rotate(40deg);-ms-transform: rotate(40deg);-o-transform: rotate(40deg);"><br/></section></section></section></section></section><p style="text-align: justify;padding: 10px;letter-spacing: 1.5px;font-size: 14px;line-height: 2em;text-indent: 2em;"><span style="caret-color: red;font-size: 15px;letter-spacing: 1px;">罗秋教师的电钢琴课从分析乐曲《在水一方》的节奏特点和演奏难点入手，一边讲授一边示范乐曲弹奏技法要点，令人印象深刻。</span><br/></p><section style="text-align: right;"><section style="width: 35px;display: inline-block;"><img data-ratio="0.5555555555555556" src="http://www.yongchuantong.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/7QRTvkK2qC5HiaSF7BpEjSW82qibLAe4Q0tqcq04tUWu9CwhwrFYiayfGictc93sn1g1NHOYKPIgQ7Gso3C6WhMz5A/640?wx_fmt=png" data-type="png" data-w="54" data-width="100%" style="width:100%;display:block;"/></section></section></section></section></section></section><p style="text-align: justify;text-indent: 2em;"><br/></p><section data-tools="135编辑器" data-id="97713" data-color="#ef7060"><section style="margin:10px auto;"><section style="width: 28px;height: 28px;background-color: rgb(255, 255, 255);color: rgb(239, 112, 96);text-align: center;line-height: 26px;border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);box-sizing: border-box;font-size: 18px;transform: rotate(0deg);">0<span data-original-title="" title="" data-num="3">3</span></section><section style="margin-top:-20px;"><section style="display:flex;justify-content: flex-start;align-items: center;"><section style="background-color: rgb(239, 112, 96);box-sizing: border-box;height: 1px;flex: 1 1 0%;margin-right: 3px;color: rgb(255, 255, 255);overflow: hidden;"><br/></section><section style="border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);display: inline-block;box-sizing: border-box;"><section style="width: 0px;height: 6px;border-bottom: 6px solid transparent;border-left: 6px solid rgb(239, 112, 96);overflow: hidden;box-sizing: border-box;"><br/></section></section><section style="border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);display: inline-block;box-sizing: border-box;margin-left: 3px;"><section style="width: 0px;height: 6px;border-bottom: 6px solid rgb(239, 112, 96);border-left: 6px solid rgb(239, 112, 96);overflow: hidden;box-sizing: border-box;"><br/></section></section><section style="border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);display: inline-block;box-sizing: border-box;margin-left: 3px;"><section style="width: 0px;height: 6px;border-bottom: 6px solid transparent;border-right: 6px solid rgb(239, 112, 96);overflow: hidden;box-sizing: border-box;"><br/></section></section></section><section style="border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);color: rgb(239, 112, 96);padding-top: 6px;padding-right: 6px;padding-left: 6px;box-sizing: border-box;"><section data-tools="135编辑器" data-id="96613"><section style="width: 100%;padding-top: 4em;padding-bottom: 4em;box-sizing: border-box;" data-width="100%"><section style="width:50px;margin-bottom:-4em;"><section style="width: 50px;height: 3px;background: rgb(160, 183, 194);overflow: hidden;transform: rotate(40deg);-webkit-transform: rotate(40deg);-moz-transform: rotate(40deg);-ms-transform: rotate(40deg);-o-transform: rotate(40deg);"><br/></section></section><section style="padding-right: 45px;padding-left: 45px;box-sizing: border-box;"><section style="width: 100%;box-shadow: rgb(160, 183, 194) -7px 9px 0px;" data-width="100%"></section></section><section style="text-align: right;margin-top:-4em;"><section style="width:50px;display:inline-block;"><section style="width: 50px;height: 3px;background: rgb(160, 183, 194);overflow: hidden;transform: rotate(40deg);-webkit-transform: rotate(40deg);-moz-transform: rotate(40deg);-ms-transform: rotate(40deg);-o-transform: rotate(40deg);"><br/></section></section></section></section></section><p style="text-align: justify;padding: 10px;letter-spacing: 1.5px;font-size: 14px;line-height: 2em;text-indent: 2em;"><img data-ratio="1" src="http://www.yongchuantong.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/WvLhUfmibVhiambOF0f9BpWrShlW5lOET01uq6N5v1SD1FUiaZcDHCMUJS8ib55OBjGjaY84xHlRfsdjicvDXC4kscQ/640?wx_fmt=gif" data-type="gif" data-w="1" style="width:auto;caret-color: red;"/><span style="caret-color: red;font-size: 15px;letter-spacing: 1px;">欢快、激情、活力四射的交谊舞《牛仔舞基本功》在雄壮激昂的乐曲伴奏下，蔡万倡和高长兰老师配合默契，娴熟而连贯的示范表演之后，再辅之以A、B角分解动作教学示范，为宅家舞迷们随时练习提供了随身视频辅助教材。</span><br/></p><section style="text-align: right;"><section style="width: 35px;display: inline-block;"><img data-ratio="0.5555555555555556" src="http://www.yongchuantong.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/7QRTvkK2qC5HiaSF7BpEjSW82qibLAe4Q0tqcq04tUWu9CwhwrFYiayfGictc93sn1g1NHOYKPIgQ7Gso3C6WhMz5A/640?wx_fmt=png" data-type="png" data-w="54" data-width="100%" style="width:100%;display:block;"/></section></section></section></section></section></section><p style="text-align: justify;text-indent: 2em;"><br/></p><section data-tools="135编辑器" data-id="97713" data-color="#ef7060"><section style="margin:10px auto;"><section style="width: 28px;height: 28px;background-color: rgb(255, 255, 255);color: rgb(239, 112, 96);text-align: center;line-height: 26px;border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);box-sizing: border-box;font-size: 18px;transform: rotate(0deg);">0<span data-original-title="" title="" data-num="4">4</span></section><section style="margin-top:-20px;"><section style="display:flex;justify-content: flex-start;align-items: center;"><section style="background-color: rgb(239, 112, 96);box-sizing: border-box;height: 1px;flex: 1 1 0%;margin-right: 3px;color: rgb(255, 255, 255);overflow: hidden;"><br/></section><section style="border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);display: inline-block;box-sizing: border-box;"><section style="width: 0px;height: 6px;border-bottom: 6px solid transparent;border-left: 6px solid rgb(239, 112, 96);overflow: hidden;box-sizing: border-box;"><br/></section></section><section style="border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);display: inline-block;box-sizing: border-box;margin-left: 3px;"><section style="width: 0px;height: 6px;border-bottom: 6px solid rgb(239, 112, 96);border-left: 6px solid rgb(239, 112, 96);overflow: hidden;box-sizing: border-box;"><br/></section></section><section style="border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);display: inline-block;box-sizing: border-box;margin-left: 3px;"><section style="width: 0px;height: 6px;border-bottom: 6px solid transparent;border-right: 6px solid rgb(239, 112, 96);overflow: hidden;box-sizing: border-box;"><br/></section></section></section><section style="border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);color: rgb(239, 112, 96);padding-top: 6px;padding-right: 6px;padding-left: 6px;box-sizing: border-box;"><p style="text-align: justify;padding: 10px;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;"><img data-ratio="1" src="http://www.yongchuantong.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/WvLhUfmibVhiambOF0f9BpWrShlW5lOET01uq6N5v1SD1FUiaZcDHCMUJS8ib55OBjGjaY84xHlRfsdjicvDXC4kscQ/640?wx_fmt=gif" data-type="gif" data-w="1" style="width:auto;"/></p><section data-tools="135编辑器" data-id="96613"><section style="width: 100%;padding-top: 4em;padding-bottom: 4em;box-sizing: border-box;" data-width="100%"><section style="width:50px;margin-bottom:-4em;"><section style="width: 50px;height: 3px;background: rgb(160, 183, 194);overflow: hidden;transform: rotate(40deg);-webkit-transform: rotate(40deg);-moz-transform: rotate(40deg);-ms-transform: rotate(40deg);-o-transform: rotate(40deg);"><br/></section></section><section style="padding-right: 45px;padding-left: 45px;box-sizing: border-box;"><section style="width: 100%;box-shadow: rgb(160, 183, 194) -7px 9px 0px;" data-width="100%"></section></section><section style="text-align: right;margin-top:-4em;"><section style="width:50px;display:inline-block;"><section style="width: 50px;height: 3px;background: rgb(160, 183, 194);overflow: hidden;transform: rotate(40deg);-webkit-transform: rotate(40deg);-moz-transform: rotate(40deg);-ms-transform: rotate(40deg);-o-transform: rotate(40deg);"><br/></section></section></section></section></section><section style="text-align: justify;padding: 10px;letter-spacing: 1.5px;font-size: 14px;line-height: 2em;text-indent: 2em;"><span style="caret-color: red;font-size: 15px;letter-spacing: 1px;">24式太极拳共8组连贯动作，由简到繁，先易后难，循序渐进。董宗举老师从步型、步法、手型、手法的上下平衡、内外协调、进退转身等基本技法着手，一招一式轻松柔和，圆活沉稳，中正安舒，寓刚于柔，易学易记。</span><br/></section><section style="text-align: right;"><section style="width: 35px;display: inline-block;"><img data-ratio="0.5555555555555556" src="http://www.yongchuantong.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/7QRTvkK2qC5HiaSF7BpEjSW82qibLAe4Q0tqcq04tUWu9CwhwrFYiayfGictc93sn1g1NHOYKPIgQ7Gso3C6WhMz5A/640?wx_fmt=png" data-type="png" data-w="54" data-width="100%" style="width:100%;display:block;"/></section></section></section></section></section></section><p style="text-align: justify;text-indent: 2em;"><span style="font-size: 15px;"> </span></p><section data-tools="135编辑器" data-id="97713" data-color="#ef7060"><section style="margin:10px auto;"><section style="width: 28px;height: 28px;background-color: rgb(255, 255, 255);color: rgb(239, 112, 96);text-align: center;line-height: 26px;border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);box-sizing: border-box;font-size: 18px;transform: rotate(0deg);">0<span data-original-title="" title="" data-num="5">5</span></section><section style="margin-top:-20px;"><section style="display:flex;justify-content: flex-start;align-items: center;"><section style="background-color: rgb(239, 112, 96);box-sizing: border-box;height: 1px;flex: 1 1 0%;margin-right: 3px;color: rgb(255, 255, 255);overflow: hidden;"><br/></section><section style="border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);display: inline-block;box-sizing: border-box;"><section style="width: 0px;height: 6px;border-bottom: 6px solid transparent;border-left: 6px solid rgb(239, 112, 96);overflow: hidden;box-sizing: border-box;"><br/></section></section><section style="border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);display: inline-block;box-sizing: border-box;margin-left: 3px;"><section style="width: 0px;height: 6px;border-bottom: 6px solid rgb(239, 112, 96);border-left: 6px solid rgb(239, 112, 96);overflow: hidden;box-sizing: border-box;"><br/></section></section><section style="border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);display: inline-block;box-sizing: border-box;margin-left: 3px;"><section style="width: 0px;height: 6px;border-bottom: 6px solid transparent;border-right: 6px solid rgb(239, 112, 96);overflow: hidden;box-sizing: border-box;"><br/></section></section></section><section style="border-width: 1px;border-style: solid;border-color: rgb(239, 112, 96);color: rgb(239, 112, 96);padding-top: 6px;padding-right: 6px;padding-left: 6px;box-sizing: border-box;"><section data-tools="135编辑器" data-id="96613"><section style="width: 100%;padding-top: 4em;padding-bottom: 4em;box-sizing: border-box;" data-width="100%"><section style="width:50px;margin-bottom:-4em;"><section style="width: 50px;height: 3px;background: rgb(160, 183, 194);overflow: hidden;transform: rotate(40deg);-webkit-transform: rotate(40deg);-moz-transform: rotate(40deg);-ms-transform: rotate(40deg);-o-transform: rotate(40deg);"><br/></section></section><section style="padding-right: 45px;padding-left: 45px;box-sizing: border-box;"><section style="width: 100%;box-shadow: rgb(160, 183, 194) -7px 9px 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1px;">特别值得称道的是蒋玲老师节奏自然、绘声绘色、动作舒缓、柔中带刚、刚柔并济、自然天成的《瑜伽--核心强化》精选动作示范教学，流畅舒展而准确的动作造型自内向外诠释出一种术业专攻和别致的淡雅与恬静、活力与自信，给人以力与美的享受。</span><br/></p><section style="text-align: right;"><section style="width: 35px;display: inline-block;"><img data-ratio="0.5555555555555556" src="http://www.yongchuantong.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/7QRTvkK2qC5HiaSF7BpEjSW82qibLAe4Q0tqcq04tUWu9CwhwrFYiayfGictc93sn1g1NHOYKPIgQ7Gso3C6WhMz5A/640?wx_fmt=png" data-type="png" data-w="54" data-width="100%" style="width:100%;display:block;"/></section></section></section></section></section></section></section></p><p><br/></p><link rel="stylesheet" href="http://www.yongchuantong.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v133_cdd" id="wcn_editor_css"/> 帮顶！大力支持
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