番茄土豆浓汤
<p><span style="color: rgb(19, 19, 19); font-family: Arial, STHeiti, PingFangSC, Helvetica, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255);">朴素却又营养的蔬菜，土豆和番茄含有丰富的维生素A(胡萝卜素)、维生素C和B族维生素，常食具有保护的视力的功效。这道浓汤中没有加奶油，代餐很棒，酸酸甜甜的也非常棒。</span></p><p style="text-align: center;"><span style="color: rgb(19, 19, 19); font-family: Arial, STHeiti, PingFangSC, Helvetica, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255);"></span></p><h2 data-v-7d10207f="" class="s-title" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 0px 8px; padding: 0px 14px; border: 0px; outline: 0px; list-style: none; font-size: 16px; position: relative; color: rgb(19, 19, 19); font-family: Arial, STHeiti, PingFangSC, Helvetica, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); text-align: center;"> 主要食材</h2><p><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;">番茄 1个</span></p><p><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;">土豆 1个</span></p><p><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;">洋葱 1/4个</span></p><p><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;">牛奶 适量</span></p><p><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;">蒜 2瓣</span></p><p><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;">黑胡椒 适量</span></p><p><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;">盐 适量</span></p><p><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;">香草 适量</span></p><p><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;">番茄酱 1汤匙</span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;"><br/></span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;">步骤1：准备食材<br/></span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;"></span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;"><br/></span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;">步骤2：番茄切丁、土豆去皮切丁</span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;"></span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;"><br/></span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;">步骤3：洋葱切碎、大蒜切片</span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;"></span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;"><br/></span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;">步骤4：起锅热橄榄油（没有用花生油也可），加入洋葱和蒜片炒至透明</span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;"></span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;"><br/></span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;"><br/></span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;">步骤5：加入土豆和番茄翻炒片刻</span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;"></span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;"><br/></span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;">步骤6：加入适量清水，没过食材即可，将所有食材煮至软糯</span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;"></span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;"><br/></span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;">步骤7：煮好后，加入番茄酱、盐、黑胡椒</span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;"></span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;">步骤8：拌匀后收汁，关上火</span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;"></span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;"><br/></span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;">步骤9:加入适量牛奶打成糊，然后重新置于火上再次煮开后离火即可</span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;"></span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;">步骤10：装碗，撒香草。不喜欢的也可以不加。</span><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;"></span><section style="margin: 5px auto; text-align: center;"><section style="display: inline-block; height: 36px; vertical-align: top; box-sizing:border-box;border-right-width: 18px; border-right-style: solid; border-right-color: rgb(227, 106, 108); color: inherit; box-sizing: border-box !important; border-top-width: 18px !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 18px !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;"></section><font color="#ffffff"><span style="font-size: 18px; background-color: rgb(227, 106, 108);">小贴士：不担心胖的也可以用淡奶油代替牛奶，味道会更加浓郁。</span></font><section style="vertical-align: top; display: inline-block; height: 36px; box-sizing:border-box;border-left-width: 18px; border-left-style: solid; border-left-color: rgb(227, 106, 108); margin-left: -12px; border-top-width: 18px !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 18px !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;"></section></section><span data-v-7d10207f="" class="left" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.047); margin: 0px 37.5156px 0px 0px; padding: 0px; border: 0px; outline: 0px; list-style: none; float: left; width: 900.469px; line-height: 20px; text-align: center;"><br/></span></p><link rel="stylesheet" href="http://www.yongchuantong.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v133_Dfg" id="wcn_editor_css"/> 看起来好像很美味手艺不错！赞一个
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