今日立冬，这份养生攻略请收藏好！
<p><br/></p><p><section data-role="outer" label="Powered by 135editor.com"><section data-tools="135编辑器" data-id="100745"><section style="margin: 10px auto;text-align: center;"><section style="display: inline-block;"><section style="display: flex;justify-content: center;align-items: flex-start;"><section style="border-width: 1px;border-style: solid;border-color: rgb(132, 171, 255);box-sizing: border-box;"><section style="width:60px;margin-top: 10px;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-ms-transform: rotate(0deg);-o-transform: rotate(0deg);"></section><section style="display: flex;justify-content: flex-start;align-items: flex-start;padding: 10px 2em 10px 10px;box-sizing: border-box;"><section data-brushtype="text" style="font-size: 13px;letter-spacing: 1.5px;color: rgb(101, 150, 255);display: inline-block;padding: 4px 3px;writing-mode: vertical-lr;box-sizing: border-box;">农历九月廿二</section><section data-brushtype="text" style="font-size: 13px;letter-spacing: 1.5px;color: rgb(101, 150, 255);display: inline-block;padding: 4px 3px;writing-mode: vertical-lr;box-sizing: border-box;">二十四节气之一</section></section></section><section style="display: flex;justify-content: center;align-items: center;flex-direction: column;margin-left: -1.5em;flex-shrink: 0;"><section style="width: 50px;height: 1px;background: rgb(101, 150, 255);overflow: hidden;transform: rotate(-45deg);-webkit-transform: rotate(-45deg);-moz-transform: rotate(-45deg);-ms-transform: rotate(-45deg);-o-transform: rotate(-45deg);"><br/></section><section data-brushtype="text" style="font-size: 35px;letter-spacing: 1.5px;color: rgb(101, 150, 255);display: inline-block;padding-top: 15px;padding-bottom: 15px;background: rgb(255, 255, 255);width: 35px;font-weight: bold;">立冬</section><section style="width: 50px;height: 1px;background: rgb(101, 150, 255);overflow: hidden;transform: rotate(-45deg);-webkit-transform: rotate(-45deg);-moz-transform: rotate(-45deg);-ms-transform: rotate(-45deg);-o-transform: rotate(-45deg);"><br/></section></section></section></section></section></section><p style="text-align:center;margin-right: 8px;margin-left: 8px;letter-spacing: 0.544px;white-space: normal;line-height: 25px;background: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br/></p><p style="text-align:center;margin-right: 8px;margin-left: 8px;letter-spacing: 0.544px;white-space: normal;line-height: 25px;background: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="color: rgb(0, 122, 170);"><strong><span style="color: rgb(0, 122, 170);font-size: 15px;font-family: PingFangTC-Regular;">“北风潜入悄无声，未品浓秋已立冬”</span></strong></span></p><p style="text-align:center;margin-right: 8px;margin-left: 8px;letter-spacing: 0.544px;white-space: normal;line-height: 25px;background: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br/></p><p style="margin-right: 8px;margin-left: 8px;letter-spacing: 0.544px;white-space: normal;line-height: 25px;background: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"></p><p style="text-align:center;"><br/></p><p style="text-align:center;letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">秋天的景意并未完全消尽</span></p><p style="text-align:center;letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">立冬踩着厚厚的落叶</span></p><p style="text-align:center;letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">披着清澈高远的蓝天</span></p><p style="text-align:center;letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">伴着纷乱的微寒，粉墨登场了</span></p><p style="text-align:center;letter-spacing: 1px;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;"><br/></span></p><p style="text-align:center;margin-right: 8px;margin-left: 8px;letter-spacing: 0.544px;white-space: normal;line-height: 25px;background: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br/></p><section style="text-align: center;margin-right: 8px;margin-left: 8px;letter-spacing: 0.544px;white-space: normal;background: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.75em;"><br/></section><section style="text-align: justify;margin-right: 8px;margin-left: 8px;white-space: normal;background: rgb(255, 255, 255);letter-spacing: 1px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.75em;"><span style="color: rgb(63, 63, 63);background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;font-size: 15px;font-family: PingFangTC-Regular;">《月令七十二候集解》中记载：</span><span style="color: rgb(0, 122, 170);"><strong style="letter-spacing: 0.544px;caret-color: red;font-size: 15px;font-family: PingFangTC-Regular;"><span style="letter-spacing: 1px;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;">立，建始也。冬，终也，万物收藏也。</span></strong></span><span style="color: rgb(63, 63, 63);font-size: 14px;text-indent: 2em;caret-color: red;text-align: center;font-family: PingFangTC-Regular;">意思是：立”为始，而“冬”为终，二字一合，代表冬天来临，秋季作物全部收晒完毕，收藏入库，动物也准备收藏起来进入冬眠。</span></section><section style="letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-indent: 2em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><p style="color: rgb(63, 63, 63);letter-spacing: 1px;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;font-size: 15px;"><br/></p></section><p style="text-align:center;"></p><p><br/></p><p style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">古时立冬时节有祭冬神的习俗</span></p><p style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">天子要穿上黑衣</span></p><p style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">带领文武百官祭祀冬神禺强</span></p><p style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">以祈求平安和来年的粮食丰收</span></p><p style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">民间则有贺冬的习俗</span></p><p style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">贺冬又称拜冬</span></p><p style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">冬汉崔定曾在《四民月令》中写道</span></p><p style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">“冬至之日进酒肴，贺谒君师者老，一如正日。”</span></p><p style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">据悉，在宋代每逢此日</span></p><p style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">人们都会更换新衣</span></p><p style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">庆贺往来，就像过年一样</span></p><section style="text-align: center;"><p style="font-size: 14px;"><br/></p></section><section data-mpa-template="t" mpa-from-tpl="t"><section style="display: flex;justify-content: flex-start;align-items: center;flex-direction: column;" data-mid="" mpa-from-tpl="t"><section data-mid="" mpa-from-tpl="t" style="padding: 10px 17px 10px 9px;background-image: url(http://www.yongchuantong.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/oWNkBkJlRSiaNibicvl6mGRPRHLdHVSBUqsZE8ib3Dic4aJ9IvBQ0iaNVicgsAt3Ew8d9Ns63nFB3LKLibzMe5f82ogomQ/640?wx_fmt=png);background-position: 0% 0%;background-size: cover;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;display: flex;justify-content: center;align-items: center;"><section style="margin-right: 5px;width: 5px;height: 5px;border-radius: 2.5px;background: #ffffff;" data-mid="" mpa-from-tpl="t"><br/></section><section data-mid="" mpa-from-tpl="t"><p style="font-size: 16px;font-weight: bold;color: rgb(255, 255, 255);line-height: 22px;letter-spacing: 1px;font-family: PingFangSC-Semibold, PingFang SC;" data-mid=""><span style="font-family: PingFangTC-Regular;">补身宜吃这三样</span></p></section></section></section></section><section style="text-align: center;text-indent: 0em;"><br/></section><section data-tools="135编辑器" data-id="94527" data-color="#b6e4fd" data-custom="#b6e4fd"><section style="text-align: center;"><section style="display: flex;justify-content: center;align-items: center;"><section style="width: 1.7em;height: 1.7em;margin-right: -22px;background: rgb(181, 126, 81);border-radius: 10px;color: rgb(222, 146, 60);overflow: hidden;transform: rotate(45deg);-webkit-transform: rotate(45deg);-moz-transform: rotate(45deg);-ms-transform: rotate(45deg);-o-transform: rotate(45deg);"><br/></section><section style="color: rgb(255, 255, 255);margin-top: -1px;font-weight: bold;transform: rotate(0deg);">01</section><section style="display: inline-block;margin-top: 6px;margin-left: 15px;"><section data-brushtype="text" style="font-weight: bold;font-size: 16px;letter-spacing: 2px;line-height: 1.75em;color: rgb(222, 146, 60);">吃饺子</section><section style="width: 3em;border-bottom: 2px dashed rgb(181, 126, 81);float: right;height: 2px;overflow: hidden;box-sizing: border-box;"><br/></section><section style="clear: both;width: 90%;border-bottom: 2px dashed rgb(181, 126, 81);float: right;margin-top: 3px;height: 2px;overflow: hidden;box-sizing: border-box;" data-width="90%"><br/></section></section></section></section></section><p style="text-align:center;"><br/></p><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">自古以来人们就有立冬进补的习俗<br/></span></section><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">正所谓“冬令进补，春天打虎”</span></section><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">在北方，立冬的规矩就是吃饺子</span></section><p style="text-align:center;"><br/></p><p style="text-align:center;"></p><p style="text-align:center;"><br/></p><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">因为饺子外形似耳朵</span></section><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">人们认为吃了它</span></section><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">冬天耳朵就不受冻</span></section><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">口味偏重的小伙伴吃饺子必蘸醋加烂蒜</span></section><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">才觉得别有一番滋味</span></section><p style="text-align:center;"><span style="font-size: 14px;font-family: PingFangTC-Regular;"><br/></span></p><section data-tools="135编辑器" data-id="94527" data-color="#b6e4fd" data-custom="#b6e4fd"><section style="text-align: center;"><section style="display: flex;justify-content: center;align-items: center;"><section style="width: 1.7em;height: 1.7em;margin-right: -22px;background: #b57e51;border-radius: 10px;color: #de923c;overflow: hidden;transform: rotate(45deg);-webkit-transform: rotate(45deg);-moz-transform: rotate(45deg);-ms-transform: rotate(45deg);-o-transform: rotate(45deg);"><br/></section><section style="color: rgb(255, 255, 255);margin-top: -1px;font-weight: bold;transform: rotate(0deg);">02</section><section style="display: inline-block;margin-top: 6px;margin-left: 15px;"><section data-brushtype="text" style="font-weight: bold;font-size: 16px;letter-spacing: 2px;line-height: 1.75em;color: rgb(222, 146, 60);">喝羊肉汤</section><section style="width: 3em;border-bottom: 2px dashed #b57e51;float: right;height: 2px;overflow: hidden;box-sizing: border-box;"><br/></section><section style="clear: both;width: 90%;border-bottom: 2px dashed #b57e51;float: right;margin-top: 3px;height: 2px;overflow: hidden;box-sizing: border-box;" data-width="90%"><br/></section></section></section></section></section><p style="text-align:center;"><br/></p><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">冬天不但要有秋衣秋裤、毛衣棉裤</span></section><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">更要有一碗热气腾腾的羊肉汤！</span></section><p style="text-align:center;"><br/></p><p style="text-align:center;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 3em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 14px;color: rgb(136, 136, 136);background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;letter-spacing: 1px;font-family: PingFangTC-Regular;"></span></p><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">羊肉汤拥有大量的脂肪和蛋白质</span></section><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">以及丰富的热量<br/></span></section><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">一碗下肚，即暖身又暖心</span></section><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">足以驱赶冬天的寒冷!</span></section><p style="text-align:center;"><br/></p><section data-tools="135编辑器" data-id="94527" data-color="#b6e4fd" data-custom="#b6e4fd"><section style="text-align: center;"><section style="display: flex;justify-content: center;align-items: center;"><section style="width: 1.7em;height: 1.7em;margin-right: -22px;background: #b57e51;border-radius: 10px;color: #de923c;overflow: hidden;transform: rotate(45deg);-webkit-transform: rotate(45deg);-moz-transform: rotate(45deg);-ms-transform: rotate(45deg);-o-transform: rotate(45deg);"><br/></section><section style="color: rgb(255, 255, 255);margin-top: -1px;font-weight: bold;transform: rotate(0deg);">03</section><section style="display: inline-block;margin-top: 6px;margin-left: 15px;"><section data-brushtype="text" style="font-weight: bold;font-size: 16px;letter-spacing: 2px;line-height: 1.75em;color: rgb(222, 146, 60);">吃牛肉</section><section style="width: 3em;border-bottom: 2px dashed #b57e51;float: right;height: 2px;overflow: hidden;box-sizing: border-box;"><br/></section><section style="clear: both;width: 90%;border-bottom: 2px dashed #b57e51;float: right;margin-top: 3px;height: 2px;overflow: hidden;box-sizing: border-box;" data-width="90%"><br/></section></section></section></section></section><p style="text-align:center;"><br/></p><section style="letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 16px;font-family: 微软雅黑;"><section style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">冬季到了气温逐渐降低</span></section><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">不少小伙伴都有手脚冰冷的毛病</span></section><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">牛肉的补铁造血功效极强<br/></span></section><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">这对改善女性体寒极为重要</span></section><p style="text-align:center;"><br/></p><p style="text-align:center;"></p><p style="text-align:center;"><span style="font-size: 14px;font-family: PingFangTC-Regular;"><br/></span></p><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">时令的蔬果也要多多摄入<br/></span></section><section style="text-align: center;line-height: 1.75em;"><span style="letter-spacing: 2px;font-size: 14px;font-family: PingFangTC-Regular;">新鲜的果蔬中含有丰富的</span></section><section style="text-align: center;line-height: 1.75em;"><span style="letter-spacing: 2px;font-size: 14px;font-family: PingFangTC-Regular;">维生素C以及纤维素等成分</span></section><section style="text-align: center;line-height: 1.75em;"><span style="letter-spacing: 2px;font-size: 14px;font-family: PingFangTC-Regular;">冬季食用这些食物可以保护血管</span></section><section style="text-align: center;line-height: 1.75em;"><span style="letter-spacing: 2px;font-size: 14px;font-family: PingFangTC-Regular;">补充身体营养</span></section><section style="text-align: center;line-height: 1.75em;"><span style="letter-spacing: 2px;font-size: 14px;font-family: PingFangTC-Regular;">还能增强身体的抗寒能力</span></section><section style="text-align: center;text-indent: 0em;line-height: 1.75em;"><br/><span style="font-size: 14px;font-family: PingFangTC-Regular;">此外，</span></section><section style="text-align: center;text-indent: 0em;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">动物肝脏中富含矿物质和维生素A成分</span></section><section style="text-align: center;text-indent: 0em;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">适量多吃动物肝脏和新鲜果蔬</span></section><section style="text-align: center;text-indent: 0em;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">也是这个时节所需要的</span></section></section></section><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">马上要立冬了，你准备怎么吃呢?</span></section><p style="text-align:center;"><br/></p><section data-mpa-template="t" mpa-from-tpl="t"><section style="display: flex;justify-content: flex-start;align-items: center;flex-direction: column;" data-mid="" mpa-from-tpl="t"><section data-mid="" mpa-from-tpl="t" style="padding: 10px 17px 10px 9px;background-image: url(http://www.yongchuantong.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/oWNkBkJlRSiaNibicvl6mGRPRHLdHVSBUqsZE8ib3Dic4aJ9IvBQ0iaNVicgsAt3Ew8d9Ns63nFB3LKLibzMe5f82ogomQ/640?wx_fmt=png);background-position: 0% 0%;background-size: cover;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;display: flex;justify-content: center;align-items: center;"><section style="margin-right: 5px;width: 5px;height: 5px;border-radius: 2.5px;background: #ffffff;" data-mid="" mpa-from-tpl="t"><br/></section><section data-mid="" mpa-from-tpl="t"><p style="font-size: 16px;font-weight: bold;color: rgb(255, 255, 255);line-height: 22px;letter-spacing: 1px;font-family: PingFangSC-Semibold, PingFang SC;" data-mid=""><span style="font-family: PingFangTC-Regular;">立冬养身需注意</span></p></section></section></section></section><p><br/></p><section data-tools="135编辑器" data-id="94527" data-color="#b6e4fd" data-custom="#b6e4fd"><section style="text-align: center;"><section style="display: flex;justify-content: center;align-items: center;"><section style="width: 1.7em;height: 1.7em;margin-right: -22px;background: #b57e51;border-radius: 10px;color: #de923c;overflow: hidden;transform: rotate(45deg);-webkit-transform: rotate(45deg);-moz-transform: rotate(45deg);-ms-transform: rotate(45deg);-o-transform: rotate(45deg);"><br/></section><section style="color: rgb(255, 255, 255);margin-top: -1px;font-weight: bold;transform: rotate(0deg);">01</section><section style="display: inline-block;margin-top: 6px;margin-left: 15px;"><section data-brushtype="text" style="font-weight: bold;font-size: 16px;letter-spacing: 2px;line-height: 1.75em;color: rgb(222, 146, 60);">早睡早起</section><section style="width: 3em;border-bottom: 2px dashed #b57e51;float: right;height: 2px;overflow: hidden;box-sizing: border-box;"><br/></section><section style="clear: both;width: 90%;border-bottom: 2px dashed #b57e51;float: right;margin-top: 3px;height: 2px;overflow: hidden;box-sizing: border-box;" data-width="90%"><br/></section></section></section></section></section><p style="text-align:center;white-space: normal;"><br/></p><p style="font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;text-indent: 0em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.75em;"><span style="letter-spacing: 2px;text-indent: 34px;font-size: 14px;font-family: PingFangTC-Regular;">因为气象意义上的冬天尚未到来</span></p><p style="font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;text-indent: 0em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.75em;"><span style="letter-spacing: 2px;text-indent: 34px;font-size: 14px;font-family: PingFangTC-Regular;">人体感觉也还处在深秋时节</span></p><section powered-by="135编辑器" style="background-color: rgb(255, 255, 255);"><p style="text-align: center;text-indent: 0em;line-height: 1.75em;"><span style="letter-spacing: 2px;font-size: 14px;font-family: PingFangTC-Regular;">此时阳气潜藏</span></p><p style="text-align: center;text-indent: 0em;line-height: 1.75em;"><span style="color: rgb(0, 122, 170);"><strong><span style="letter-spacing: 2px;font-size: 14px;font-family: PingFangTC-Regular;">起居调养应以“养藏”为主</span></strong></span></p><p style="text-align: center;text-indent: 0em;line-height: 1.75em;"><span style="color: rgb(0, 122, 170);"><strong><span style="letter-spacing: 2px;font-size: 14px;font-family: PingFangTC-Regular;">常按足底，早睡晚起</span></strong></span></p><section style="text-align: center;text-indent: 0em;"><p style="letter-spacing: 2px;font-size: 14px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br/></p></section><p style="text-align:center;"></p><section style="text-align: center;text-indent: 0em;"><br/></section></section><section style="font-variant-numeric: normal;font-variant-east-asian: normal;text-indent: 0em;white-space: normal;background-color: rgb(255, 255, 255);min-height: 1em;letter-spacing: 0.54px;widows: 1;line-height: 1.75em;text-align: center;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section data-tools="135编辑器" data-id="94527" data-color="#b6e4fd" data-custom="#b6e4fd"><section><section style="display: flex;justify-content: center;align-items: center;"><section style="width: 1.7em;height: 1.7em;margin-right: -22px;background: #b57e51;border-radius: 10px;color: #de923c;overflow: hidden;transform: rotate(45deg);-webkit-transform: rotate(45deg);-moz-transform: rotate(45deg);-ms-transform: rotate(45deg);-o-transform: rotate(45deg);"><br/></section><section style="color: rgb(255, 255, 255);margin-top: -1px;font-weight: bold;transform: rotate(0deg);">02</section><section style="display: inline-block;margin-top: 6px;margin-left: 15px;"><section data-brushtype="text" style="font-weight: bold;font-size: 16px;letter-spacing: 2px;line-height: 1.75em;color: rgb(222, 146, 60);">注意保暖</section><section style="width: 3em;border-bottom: 2px dashed #b57e51;float: right;height: 2px;overflow: hidden;box-sizing: border-box;"><br/></section><section style="clear: both;width: 90%;border-bottom: 2px dashed #b57e51;float: right;margin-top: 3px;height: 2px;overflow: hidden;box-sizing: border-box;" data-width="90%"><br/></section></section></section></section></section></section><p style="text-align:center;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);min-height: 1em;line-height: 1.75em;text-indent: 0em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br/></p><section style="text-align: center;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);min-height: 1em;text-indent: 0em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.75em;"><span style="font-size: 14px;letter-spacing: 2px;text-indent: 0em;caret-color: red;font-family: PingFangTC-Regular;">立冬后</span></section><section style="letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);min-height: 1em;text-align: center;text-indent: 0em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;"><span style="letter-spacing: 2px;">冷空气频频来袭，</span><span style="letter-spacing: 2px;text-indent: 2em;">易引发感冒</span></span></section><section style="letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);min-height: 1em;text-align: center;text-indent: 0em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.75em;"><span style="letter-spacing: 2px;text-indent: 2em;font-size: 14px;font-family: PingFangTC-Regular;">预防感冒要加强保暖</span></section><section style="letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);min-height: 1em;text-align: center;text-indent: 0em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.75em;"><span style="color: rgb(0, 122, 170);"><strong><span style="letter-spacing: 2px;text-indent: 2em;font-size: 14px;font-family: PingFangTC-Regular;">勤晒太阳，睡前温水泡脚</span></strong></span></section><p style="text-align:center;"><br/></p><p style="text-align:center;"></p><section style="letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);min-height: 1em;line-height: 1.75em;text-align: center;text-indent: 0em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br/></section><section style="letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);min-height: 1em;line-height: 1.75em;text-indent: 0em;text-align: center;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section data-tools="135编辑器" data-id="94527" data-color="#b6e4fd" data-custom="#b6e4fd"><section><section style="display: flex;justify-content: center;align-items: center;"><section style="width: 1.7em;height: 1.7em;margin-right: -22px;background: #b57e51;border-radius: 10px;color: #de923c;overflow: hidden;transform: rotate(45deg);-webkit-transform: rotate(45deg);-moz-transform: rotate(45deg);-ms-transform: rotate(45deg);-o-transform: rotate(45deg);"><br/></section><section style="color: rgb(255, 255, 255);margin-top: -1px;font-weight: bold;transform: rotate(0deg);">03</section><section style="display: inline-block;margin-top: 6px;margin-left: 15px;"><section data-brushtype="text" style="font-weight: bold;font-size: 16px;letter-spacing: 2px;line-height: 1.75em;color: rgb(222, 146, 60);">适当运动</section><section style="width: 3em;border-bottom: 2px dashed #b57e51;float: right;height: 2px;overflow: hidden;box-sizing: border-box;"><br/></section><section style="clear: both;width: 90%;border-bottom: 2px dashed #b57e51;float: right;margin-top: 3px;height: 2px;overflow: hidden;box-sizing: border-box;" data-width="90%"><br/></section></section></section></section></section></section><p style="text-align:center;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);min-height: 1em;line-height: 1.75em;text-indent: 0em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br/></p><section style="text-align: center;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);min-height: 1em;text-indent: 0em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.75em;"><span style="letter-spacing: 2px;font-size: 14px;font-family: PingFangTC-Regular;">立冬时运动应以静态运动为主</span></section><section style="letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);min-height: 1em;text-indent: 0em;text-align: center;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.75em;"><span style="letter-spacing: 2px;font-size: 14px;font-family: PingFangTC-Regular;">锻炼前先进行徒手操、轻器械练习等预热运动</span></section><section style="letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);min-height: 1em;text-indent: 0em;text-align: center;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.75em;"><span style="color: rgb(0, 122, 170);"><strong><span style="letter-spacing: 2px;font-size: 14px;font-family: PingFangTC-Regular;">以身体发热并微微出汗为宜</span></strong></span></section><section style="letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);min-height: 1em;text-indent: 0em;text-align: center;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.75em;"><span style="color: rgb(0, 122, 170);"><strong><span style="letter-spacing: 2px;font-size: 14px;font-family: PingFangTC-Regular;">锻炼时衣物的薄厚要适当</span></strong></span></section><section style="letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);min-height: 1em;text-indent: 0em;text-align: center;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.75em;"><span style="letter-spacing: 2px;font-size: 14px;font-family: PingFangTC-Regular;">热身前要穿厚实些的衣服</span></section><section style="letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);min-height: 1em;text-indent: 0em;text-align: center;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.75em;"><span style="letter-spacing: 2px;font-size: 14px;font-family: PingFangTC-Regular;">在热身后再除去外衣</span></section><section style="letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);min-height: 1em;text-indent: 0em;text-align: center;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.75em;"><span style="letter-spacing: 2px;font-size: 14px;font-family: PingFangTC-Regular;">运动后不要吹冷风</span></section><section style="letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);min-height: 1em;text-indent: 0em;text-align: center;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.75em;"><span style="letter-spacing: 2px;font-size: 14px;font-family: PingFangTC-Regular;">应擦去汗水并及时更换衣服</span></section><section style="letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);min-height: 1em;line-height: 1.75em;text-indent: 0em;text-align: center;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="letter-spacing: 2px;font-size: 14px;font-family: PingFangTC-Regular;"><br/></span></section><section style="letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);min-height: 1em;line-height: 1.75em;text-indent: 0em;text-align: center;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="letter-spacing: 2px;font-size: 14px;font-family: PingFangTC-Regular;"></span></section><p style="letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);min-height: 1em;text-indent: 0em;text-align: center;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: normal;"><br/></p><p style="letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);min-height: 1em;text-indent: 0em;text-align: center;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">冬天是补身的季节<br/></span></p><p style="letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);min-height: 1em;text-indent: 0em;text-align: center;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">养生美食吃起来的同时</span></p><p style="letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);min-height: 1em;text-indent: 0em;text-align: center;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.75em;"><span style="font-size: 14px;font-family: PingFangTC-Regular;">不要忘记适当锻炼身体，增衣防寒<br/></span></p><p style="letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);min-height: 1em;text-indent: 0em;text-align: center;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.75em;"><span style="font-size: 14px;letter-spacing: 0.544px;font-family: PingFangTC-Regular;">愿您冬日安康！</span></p><section style="letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);min-height: 1em;line-height: 1.75em;text-indent: 0em;text-align: center;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section data-tools="135编辑器" data-id="100740"><section style="margin: 10px auto;"><section style="display: inline-block;"><section style="display: flex;justify-content: center;align-items: center;"><section style="width: 50px;align-self: flex-end;margin-right: -10px;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-ms-transform: rotate(0deg);-o-transform: rotate(0deg);"></section><section style="display: inline-block;"><section style="font-size: 14px;letter-spacing: 3px;padding-right: 4px;padding-left: 4px;color: rgb(101, 150, 255);font-weight: bold;box-sizing: border-box;">END</section><section style="width: 100%;height: 8px;background: rgb(193, 213, 255);margin-top: -8px;overflow: hidden;" data-width="100%"><br/></section></section></section></section></section></section></section></section></p><p><br/></p><link rel="stylesheet" href="http://www.yongchuantong.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v133_EO2" id="wcn_editor_css"/> 都过了几天了立冬都过了这么久了
可以吃这些，还是要搭配均匀
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