节气丨惊蛰至，万物生，春季养生正当时！
<p style="text-align: center;" data-mpa-powered-by="yiban.io"></p><p style="text-align: center;"><br/></p><p><section data-role="outer" label="Powered by 135editor.com"><section style="font-size: 15px;color: rgb(110, 110, 110);letter-spacing: 1.6px;line-height: 1.75;padding-right: 10px;padding-left: 10px;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;" powered-by="135编辑器"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section powered-by="135编辑器"><p style="white-space: normal;"><br/></p><p style="text-align:justify;white-space: normal;">惊蛰，古称启蛰，是二十四节气中的第3个节气。</p></section><section powered-by="135编辑器"><p style="white-space: normal;"><br/></p><p style="text-align:justify;white-space: normal;">《月令七十二候集解》中说：“二月节，万物出乎震，震为雷，故曰惊蛰。是蛰虫惊而出走矣。”</p><p style="white-space: normal;"><br/></p></section><section powered-by="135编辑器"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;align-self: flex-end;height: auto;"><section powered-by="135编辑器"><section style="display: flex;flex-flow: row nowrap;isolation: isolate;margin-right: 0%;margin-bottom: -3px;margin-left: 0%;"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;align-self: center;height: auto;line-height: 0;"><section style="text-align: center;" powered-by="135编辑器"><section style="display: inline-block;width: 11px;height: 11px;vertical-align: top;overflow: hidden;background-color: rgb(42, 196, 119);"><section><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;margin-left: 10px;line-height: 0;align-self: center;"><section style="text-align: center;" powered-by="135编辑器"><section style="display: inline-block;width: 11px;height: 11px;vertical-align: top;overflow: hidden;background-color: rgba(42, 196, 119, 0.31);"><section><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;height: auto;align-self: center;"><section style="color: rgb(237, 249, 241);line-height: 1;letter-spacing: 0px;padding-right: 10px;padding-left: 10px;" powered-by="135编辑器"><p style="white-space: normal;"><strong>SPRING</strong></p></section></section></section></section><section style="display: inline-block;width: 100%;vertical-align: top;border-style: none none solid solid;border-width: 1px;border-color: rgb(42, 196, 119);" powered-by="135编辑器"><section powered-by="135编辑器"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;"><section style="display: inline-block;width: auto;vertical-align: top;background-color: rgba(42, 196, 119, 0.11);padding: 20px;flex: 100 100 0%;align-self: flex-start;height: auto;border-style: none;border-width: 0px;border-color: rgb(42, 196, 119);margin-right: 10px;margin-left: 10px;"><section style="font-size: 14px;color: #707070;" powered-by="135编辑器"><p style="white-space: normal;">惊蛰的意思是天气回暖，春雷始鸣，惊醒蛰伏于地下越冬的蛇虫鼠蚁。蛰是藏的意思。实际上，昆虫是听不到雷声的，大地回春，大自然节律才是使各种蛰虫有感，因此开始活动的原因。</p></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: 40%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="text-align: left;margin-right: 0%;margin-left: 0%;justify-content: flex-start;" powered-by="135编辑器"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;"></section></section></section></section></section><section powered-by="135编辑器"><p style="white-space: normal;"><br/></p></section><section powered-by="135编辑器"><section style="margin: 10px 0%;display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 1;letter-spacing: 0px;"><section style="text-align: right;justify-content: flex-end;" powered-by="135编辑器"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;height: auto;background-color: rgb(65, 186, 126);line-height: 1;letter-spacing: 0px;border-width: 0px;border-radius: 3px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="margin: 2px 0%;" powered-by="135编辑器"><section style="color: rgb(255, 255, 255);line-height: 1;font-size: 17px;letter-spacing: 0px;padding-right: 3px;padding-left: 3px;"><p><strong>01</strong></p></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="margin-right: 0%;margin-left: 0%;transform: translate3d(2px, 0px, 0px);-webkit-transform: translate3d(2px, 0px, 0px);-moz-transform: translate3d(2px, 0px, 0px);-ms-transform: translate3d(2px, 0px, 0px);-o-transform: translate3d(2px, 0px, 0px);" powered-by="135编辑器"><section style="color: rgb(62, 62, 62);line-height: 1;font-size: 17px;letter-spacing: 2px;padding-right: 6px;padding-left: 6px;"><p><strong>惊蛰三候</strong></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 0%;height: auto;line-height: 0;"><section powered-by="135编辑器"><section style="margin-right: 0%;margin-left: 0%;display: flex;flex-flow: row nowrap;"><section style="display: inline-block;width: 25px;vertical-align: bottom;flex: 0 0 auto;height: auto;line-height: 0;border-width: 0px;align-self: flex-end;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;"></section></section></section></section></section></section></section></section><section powered-by="135编辑器"><p style="white-space: normal;"><br/></p></section><section powered-by="135编辑器"><p style="text-align:justify;white-space: normal;"><span style="letter-spacing: 1.6px;">惊蛰时节，春雷乍动、雨水增多、气温回升，万物生机盎然，是万物生长的好时光，该种的农作物都可以开始种了。惊蛰是耕种的好时节，我国各地随着气温回升，日照增加，由南向北渐次进入春耕时节。</span><br/></p><p style="white-space: normal;"><br/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;" powered-by="135编辑器"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;"></section></section><section powered-by="135编辑器"><p style="white-space: normal;"><br/></p></section><section powered-by="135编辑器"><section style="display: flex;flex-flow: row nowrap;margin-right: 0%;margin-left: 0%;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;"><section style="text-align: center;" powered-by="135编辑器"><section style="display: inline-block;width: 28px;height: 28px;vertical-align: top;overflow: hidden;background-color: rgb(42, 196, 119);"><section><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;line-height: 0;"><section style="text-align: left;justify-content: flex-start;margin-right: 0%;margin-bottom: -10px;margin-left: 0%;transform: translate3d(-10px, 0px, 0px);-webkit-transform: translate3d(-10px, 0px, 0px);-moz-transform: translate3d(-10px, 0px, 0px);-ms-transform: translate3d(-10px, 0px, 0px);-o-transform: translate3d(-10px, 0px, 0px);" powered-by="135编辑器"><section style="display: inline-block;width: 18px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(153, 234, 135);border-width: 0px;"><section><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="color: #3e8549;text-align: left;letter-spacing: 1px;" powered-by="135编辑器"><p><strong>一侯 桃始华</strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;background-color: rgba(42, 196, 119, 0.11);margin-left: 10px;flex: 100 100 0%;height: auto;"><section style="color: #ffffff;line-height: 1;letter-spacing: 0px;" powered-by="135编辑器"><p style="white-space: normal;"><strong>SPRING</strong></p></section></section></section></section><section powered-by="135编辑器"><section style="display: flex;flex-flow: row nowrap;"><section style="display: inline-block;width: auto;vertical-align: top;border-left: 1px solid rgb(42, 196, 119);border-bottom-left-radius: 0px;flex: 100 100 0%;align-self: flex-start;height: auto;margin-left: 8px;padding: 20px 10px 20px 20px;"><section style="font-size: 14px;color: #707070;line-height: 1.8;letter-spacing: 1px;" powered-by="135编辑器"><p style="white-space: normal;">惊蛰之日，“桃始华”，桃之夭夭，灼灼其华，乃闹春之始，红入桃花嫩，青归柳叶新，流水桃花，便勾引出千媚百态。</p></section></section></section></section><section powered-by="135编辑器"><section style="display: flex;flex-flow: row nowrap;margin-right: 0%;margin-left: 0%;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;"><section style="text-align: center;" powered-by="135编辑器"><section style="display: inline-block;width: 28px;height: 28px;vertical-align: top;overflow: hidden;background-color: rgb(42, 196, 119);"><section><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;line-height: 0;"><section style="text-align: left;justify-content: flex-start;margin-right: 0%;margin-bottom: -10px;margin-left: 0%;transform: translate3d(-10px, 0px, 0px);-webkit-transform: translate3d(-10px, 0px, 0px);-moz-transform: translate3d(-10px, 0px, 0px);-ms-transform: translate3d(-10px, 0px, 0px);-o-transform: translate3d(-10px, 0px, 0px);" powered-by="135编辑器"><section style="display: inline-block;width: 18px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(153, 234, 135);border-width: 0px;"><section><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="color: #3e8549;text-align: left;letter-spacing: 1px;" powered-by="135编辑器"><p><strong>二候 仓庚鸣</strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;background-color: rgba(42, 196, 119, 0.11);margin-left: 10px;flex: 100 100 0%;height: auto;"><section style="color: #ffffff;line-height: 1;letter-spacing: 0px;" powered-by="135编辑器"><p style="white-space: normal;"><strong>SPRING</strong></p></section></section></section></section><section powered-by="135编辑器"><section style="display: flex;flex-flow: row nowrap;"><section style="display: inline-block;width: auto;vertical-align: top;border-left: 1px solid rgb(42, 196, 119);border-bottom-left-radius: 0px;flex: 100 100 0%;align-self: flex-start;height: auto;margin-left: 8px;padding: 20px 10px 20px 20px;"><section style="font-size: 14px;color: #707070;line-height: 1.8;letter-spacing: 1px;" powered-by="135编辑器"><p style="white-space: normal;">惊蛰后五日，“仓庚鸣”，仓庚就是黄鹂，黄鹂最早感春阳之气，嘤其鸣，求其友。仓为青，青为清，庚为更新，“昔我云别，仓庚载鸣”，文人由此也称它“离黄”，“离黄穿树语断续”就成了悲声。</p></section></section></section></section><section powered-by="135编辑器"><section style="display: flex;flex-flow: row nowrap;margin-right: 0%;margin-left: 0%;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;"><section style="text-align: center;" powered-by="135编辑器"><section style="display: inline-block;width: 28px;height: 28px;vertical-align: top;overflow: hidden;background-color: rgb(42, 196, 119);"><section><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;line-height: 0;"><section style="text-align: left;justify-content: flex-start;margin-right: 0%;margin-bottom: -10px;margin-left: 0%;transform: translate3d(-10px, 0px, 0px);-webkit-transform: translate3d(-10px, 0px, 0px);-moz-transform: translate3d(-10px, 0px, 0px);-ms-transform: translate3d(-10px, 0px, 0px);-o-transform: translate3d(-10px, 0px, 0px);" powered-by="135编辑器"><section style="display: inline-block;width: 18px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(153, 234, 135);border-width: 0px;"><section><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="color: #3e8549;text-align: left;letter-spacing: 1px;" powered-by="135编辑器"><p><strong>三候 鹰化为鸠</strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;background-color: rgba(42, 196, 119, 0.11);margin-left: 10px;flex: 100 100 0%;height: auto;"><section style="color: #ffffff;line-height: 1;letter-spacing: 0px;" powered-by="135编辑器"><p style="white-space: normal;"><strong>SPRING</strong></p></section></section></section></section><section powered-by="135编辑器"><section style="display: flex;flex-flow: row nowrap;"><section style="display: inline-block;width: auto;vertical-align: top;border-left: 1px solid rgb(42, 196, 119);border-bottom-left-radius: 0px;flex: 100 100 0%;align-self: flex-start;height: auto;margin-left: 8px;padding: 20px 10px 20px 20px;"><section style="font-size: 14px;color: #707070;line-height: 1.8;letter-spacing: 1px;" powered-by="135编辑器"><p style="white-space: normal;">再五日，“鹰化为鸠”，古人称“鸠”为布谷鸟，仲春时因“喙尚柔，不能捕鸟，瞪目忍饥，如痴而化”。到秋天，鸠再化为鹰。</p></section></section></section></section><section powered-by="135编辑器"><p style="white-space: normal;"><br/></p></section><section powered-by="135编辑器"><section style="margin: 10px 0%;display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 1;letter-spacing: 0px;"><section style="text-align: right;justify-content: flex-end;" powered-by="135编辑器"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;height: auto;background-color: rgb(65, 186, 126);line-height: 1;letter-spacing: 0px;border-width: 0px;border-radius: 3px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="margin: 2px 0%;" powered-by="135编辑器"><section style="color: rgb(255, 255, 255);line-height: 1;font-size: 17px;letter-spacing: 0px;padding-right: 3px;padding-left: 3px;"><p><strong>02</strong></p></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="margin-right: 0%;margin-left: 0%;transform: translate3d(2px, 0px, 0px);-webkit-transform: translate3d(2px, 0px, 0px);-moz-transform: translate3d(2px, 0px, 0px);-ms-transform: translate3d(2px, 0px, 0px);-o-transform: translate3d(2px, 0px, 0px);" powered-by="135编辑器"><section style="text-align: justify;color: rgb(62, 62, 62);line-height: 1;font-size: 17px;letter-spacing: 2px;padding-right: 6px;padding-left: 6px;"><p style="white-space: normal;"><strong>惊蛰饮食</strong></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 0%;height: auto;line-height: 0;"><section powered-by="135编辑器"><section style="margin-right: 0%;margin-left: 0%;display: flex;flex-flow: row nowrap;"><section style="display: inline-block;width: 25px;vertical-align: bottom;flex: 0 0 auto;height: auto;line-height: 0;border-width: 0px;align-self: flex-end;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;"></section></section></section></section></section></section></section></section><section powered-by="135编辑器"><p style="white-space: normal;"><br/></p><p style="text-align:justify;white-space: normal;">惊蛰时节天气变化的比较快，忽暖忽热，早晚温差大，一不小心就很容易感冒发烧、口干舌燥、咳嗽不停。</p><p style="white-space: normal;"><br/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;" powered-by="135编辑器"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;"></section></section><section powered-by="135编辑器"><p style="white-space: normal;"><br/></p></section><section powered-by="135编辑器"><p style="text-align:justify;white-space: normal;"><strong>季节转换的时候，饮食搭配也应跟着做相应的变动，才能让身体更好的适应季节的变化，由内到外调整成最佳的状态。</strong></p><p style="white-space: normal;"><br/></p><p style="text-align:justify;white-space: normal;">春季人的精神焕发，肝火也比较旺，容易伤脾胃，中医很早就有“春宜养肝”的说法，饮食方面也应养肝为主，多吃一些山药、枸杞、猪肝等食材为佳，才能更好地适应自然界生机勃发的变化</p><p style="white-space: normal;"><br/></p><p style="text-align:justify;white-space: normal;">在民间还有惊蛰吃梨的说法，建议春季吃梨最好还是以冰糖煮制，这样不仅可以避免食物冰冷，更利于和胃降逆。冰糖蒸梨、川贝蒸梨制作简单方便，对咳嗽有一定的作用。</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;" powered-by="135编辑器"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section powered-by="135编辑器"><p style="white-space: normal;"><br/></p></section><section powered-by="135编辑器"><section style="margin: 10px 0%;display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 1;letter-spacing: 0px;"><section style="text-align: right;justify-content: flex-end;" powered-by="135编辑器"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;height: auto;background-color: rgb(65, 186, 126);line-height: 1;letter-spacing: 0px;border-width: 0px;border-radius: 3px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="margin: 2px 0%;" powered-by="135编辑器"><section style="color: rgb(255, 255, 255);line-height: 1;font-size: 17px;letter-spacing: 0px;padding-right: 3px;padding-left: 3px;"><p><strong>03</strong></p></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="margin-right: 0%;margin-left: 0%;transform: translate3d(2px, 0px, 0px);-webkit-transform: translate3d(2px, 0px, 0px);-moz-transform: translate3d(2px, 0px, 0px);-ms-transform: translate3d(2px, 0px, 0px);-o-transform: translate3d(2px, 0px, 0px);" powered-by="135编辑器"><section style="text-align: justify;color: rgb(62, 62, 62);line-height: 1;font-size: 17px;letter-spacing: 2px;padding-right: 6px;padding-left: 6px;"><p style="white-space: normal;"><strong>惊蛰养生</strong></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 0%;height: auto;line-height: 0;"><section powered-by="135编辑器"><section style="margin-right: 0%;margin-left: 0%;display: flex;flex-flow: row nowrap;"><section style="display: inline-block;width: 25px;vertical-align: bottom;flex: 0 0 auto;height: auto;line-height: 0;border-width: 0px;align-self: flex-end;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;"></section></section></section></section></section></section></section></section><section powered-by="135编辑器"><p style="white-space: normal;"><br/></p></section><section powered-by="135编辑器"><p style="text-align:justify;white-space: normal;"><strong>中医认为“春三月，此谓发陈”。</strong><span style="letter-spacing: 1.6px;"></span><br/></p><p style="white-space: normal;"><br/></p><p style="text-align:justify;white-space: normal;">“发陈”主要有两层含义：一者生机勃勃，新的生命新的开始，推陈出新；二者宿疾易发。所以这段时间应该做好养生工作，千万要注意病毒感染、细菌感染的流行性疾病。</p><p style="white-space: normal;"><br/></p></section><section style="margin-top: 10px;margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(237, 249, 241);"><section powered-by="135编辑器"><section style="display: flex;flex-flow: row nowrap;isolation: isolate;"><section style="display: inline-block;width: auto;vertical-align: top;background-color: rgb(255, 255, 255);flex: 100 100 0%;align-self: flex-start;height: auto;margin-left: 10px;"><section style="color: rgb(62, 62, 62);line-height: 1;letter-spacing: 1px;padding-right: 10px;padding-left: 10px;" powered-by="135编辑器"><p style="white-space: normal;"><strong>做好流行性疾病的预防工作</strong></p></section></section></section></section></section></section><section powered-by="135编辑器"><section style="display: flex;flex-flow: row nowrap;"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section style="text-align: center;" powered-by="135编辑器"><section style="display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(42, 196, 119);"><section><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;margin-left: 10px;"><section style="text-align: left;justify-content: flex-start;" powered-by="135编辑器"><section style="display: inline-block;width: 100%;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(42, 196, 119, 0.31);"><section><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section></section><section powered-by="135编辑器"><p style="text-align:justify;white-space: normal;"><span style="letter-spacing: 1.6px;">惊蛰过后万物复苏，是春暖花开的季节，同时却也是各种病毒和细菌活跃的季节。</span><br/></p><p style="white-space: normal;"><br/></p><p style="text-align:justify;white-space: normal;">流行性疾病多发，如流感、流脑、水痘、带状疱疹、甲型肝炎、流行性出血热等。所以，在这一节气中，应该做好流行性疾病的预防工作。</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;" powered-by="135编辑器"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section powered-by="135编辑器"><p style="white-space: normal;"><br/></p></section><section style="margin-top: 10px;margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(237, 249, 241);"><section powered-by="135编辑器"><section style="display: flex;flex-flow: row nowrap;isolation: isolate;"><section style="display: inline-block;width: auto;vertical-align: top;background-color: rgb(255, 255, 255);flex: 100 100 0%;align-self: flex-start;height: auto;margin-left: 10px;"><section style="color: rgb(62, 62, 62);line-height: 1;letter-spacing: 1px;padding-right: 10px;padding-left: 10px;" powered-by="135编辑器"><p style="white-space: normal;"><strong>顺应阳气生发，养肝为重点</strong></p></section></section></section></section></section></section><section powered-by="135编辑器"><section style="display: flex;flex-flow: row nowrap;"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section style="text-align: center;" powered-by="135编辑器"><section style="display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(42, 196, 119);"><section><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;margin-left: 10px;"><section style="text-align: left;justify-content: flex-start;" powered-by="135编辑器"><section style="display: inline-block;width: 100%;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(42, 196, 119, 0.31);"><section><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section></section><section powered-by="135编辑器"><p style="text-align:justify;white-space: normal;">春天是各种与肝有关系的<span style="letter-spacing: 1.6px;">疾病高发期，比如女性的乳腺癌、甲状腺结节等。</span></p><p style="white-space: normal;"><br/></p><p style="text-align:justify;white-space: normal;">日常可以按压<span style="letter-spacing: 1.6px;">行间、太冲、涌泉、肾俞等疏肝益肾的穴位。搭配疏肝穴位组合，可以疏肝理气、补益肾气等等</span><br/></p><p style="white-space: normal;"><br/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;" powered-by="135编辑器"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;"></section></section><section powered-by="135编辑器"><p style="white-space: normal;"><br/></p></section><section style="margin-top: 10px;margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(237, 249, 241);"><section powered-by="135编辑器"><section style="display: flex;flex-flow: row nowrap;isolation: isolate;"><section style="display: inline-block;width: auto;vertical-align: top;background-color: rgb(255, 255, 255);flex: 100 100 0%;align-self: flex-start;height: auto;margin-left: 10px;"><section style="color: rgb(62, 62, 62);line-height: 1;letter-spacing: 1px;padding-right: 10px;padding-left: 10px;" powered-by="135编辑器"><p style="white-space: normal;"><strong>艾灸气海，排出皮肤垃圾</strong></p></section></section></section></section></section></section><section powered-by="135编辑器"><section style="display: flex;flex-flow: row nowrap;"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section style="text-align: center;" powered-by="135编辑器"><section style="display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(42, 196, 119);"><section><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;margin-left: 10px;"><section style="text-align: left;justify-content: flex-start;" powered-by="135编辑器"><section style="display: inline-block;width: 100%;height: 10px;vertical-align: top;overflow: hidden;background-color: rgba(42, 196, 119, 0.31);"><section><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section></section><section powered-by="135编辑器"><p style="text-align:justify;white-space: normal;">惊蛰时节，皮肤的毛孔逐渐增强开合，将油脂和湿气排出。如果阳气不足，毛孔堵塞加上过敏源的增加，青春痘、毛囊炎和红疹等皮肤病就会大面积爆发。</p><p style="white-space: normal;"><br/></p><p style="text-align:justify;white-space: normal;">艾灸气海穴，可起到抗敏活血，促进皮肤新陈代谢，排出皮肤深层垃圾的作用，还您白皙红润的健康肌肤。</p><p style="white-space: normal;"><br/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;" powered-by="135编辑器"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;"></section></section></section><section data-role="paragraph"><section data-mpa-template="t" mpa-from-tpl="t"><p style="padding-right: 0em;padding-left: 0em;clear: both;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;list-style-type: none;-webkit-padding-start: 0px;-webkit-margin-before: 0px;-webkit-margin-after: 0px;line-height: 25.6px;text-align: center;"><br/></p><p style="padding-right: 0em;padding-left: 0em;clear: both;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;list-style-type: none;-webkit-padding-start: 0px;-webkit-margin-before: 0px;-webkit-margin-after: 0px;line-height: 25.6px;text-align: center;"><span style="margin: 0px;padding: 0px;font-size: 14px;">- End -</span></p><p><span style="margin: 0px;padding: 0px;font-size: 14px;"></span></p></section></section></section></p><p style="text-align: center;"></p><p><br/></p><link rel="stylesheet" href="http://www.yongchuantong.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v133_xjy" id="wcn_editor_css"/> 要养生了一年之计在于春。
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