节气丨春分时令，养生先行！
<p data-mpa-powered-by="yiban.io" style="white-space: normal;text-align: center;"></p><p data-mpa-powered-by="yiban.io" style="white-space: normal;text-align: center;"><br/></p><p><section data-role="outer" label="Powered by 135editor.com"><section style="font-size: 15px;color: rgb(110, 110, 110);letter-spacing: 1.6px;line-height: 1.75;padding-right: 10px;padding-left: 10px;box-sizing: border-box;" data-mpa-powered-by="yiban.io"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;" powered-by="135编辑器"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section powered-by="135编辑器"><p style="white-space: normal;"><br/></p></section><section style="text-align: center;margin: 10px 0% -10px;isolation: isolate;" powered-by="135编辑器"><section style="box-sizing:border-box;display: inline-block;width: auto;vertical-align: top;min-width: 10%;height: auto;"><section style="justify-content: center;" powered-by="135编辑器"><section style="box-sizing:border-box;display: inline-block;vertical-align: top;width: auto;box-shadow: #000000 0px 0px 0px;min-width: 10%;height: auto;margin-right: -1px;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="box-sizing:border-box;display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-color: rgba(254, 188, 0, 0.57);box-shadow: #fee35f 3px 3px 0px;background-color: #ffffff;"><section style="transform: rotateZ(90deg);-webkit-transform: rotateZ(90deg);-moz-transform: rotateZ(90deg);-ms-transform: rotateZ(90deg);-o-transform: rotateZ(90deg);" powered-by="135编辑器"><section style="margin-top: 13px;margin-right: 0%;margin-left: 0%;"><section style="border-top: 1px dashed rgba(254, 188, 0, 0.57);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="border-top: 1px dashed rgba(254, 188, 0, 0.57);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="isolation: isolate;" powered-by="135编辑器"><section style="line-height: 0;letter-spacing: 0px;font-size: 19px;color: #fe9c00;"><p><strong>春</strong></p></section></section></section></section></section><section style="box-sizing:border-box;display: inline-block;vertical-align: top;width: auto;min-width: 10%;height: auto;margin-right: -1px;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="box-sizing:border-box;display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-color: rgba(254, 188, 0, 0.57);box-shadow: #fee35f 3px 3px 0px;background-color: #ffffff;"><section style="transform: rotateZ(90deg);-webkit-transform: rotateZ(90deg);-moz-transform: rotateZ(90deg);-ms-transform: rotateZ(90deg);-o-transform: rotateZ(90deg);" powered-by="135编辑器"><section style="margin-top: 13px;margin-right: 0%;margin-left: 0%;"><section style="border-top: 1px dashed rgba(254, 188, 0, 0.57);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="border-top: 1px dashed rgba(254, 188, 0, 0.57);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="isolation: isolate;" powered-by="135编辑器"><section style="line-height: 0;letter-spacing: 0px;font-size: 19px;color: #fe9c00;"><p><strong>分</strong></p></section></section></section></section></section><section style="box-sizing:border-box;display: inline-block;vertical-align: top;width: auto;min-width: 10%;height: auto;margin-right: -1px;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="box-sizing:border-box;display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-color: rgba(254, 188, 0, 0.57);box-shadow: #fee35f 3px 3px 0px;background-color: #ffffff;"><section style="transform: rotateZ(90deg);-webkit-transform: rotateZ(90deg);-moz-transform: rotateZ(90deg);-ms-transform: rotateZ(90deg);-o-transform: rotateZ(90deg);" powered-by="135编辑器"><section style="margin-top: 13px;margin-right: 0%;margin-left: 0%;"><section style="border-top: 1px dashed rgba(254, 188, 0, 0.57);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="border-top: 1px dashed rgba(254, 188, 0, 0.57);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="isolation: isolate;" powered-by="135编辑器"><section style="line-height: 0;letter-spacing: 0px;font-size: 19px;color: #fe9c00;"><p><strong>节</strong></p></section></section></section></section></section><section style="box-sizing:border-box;display: inline-block;vertical-align: top;width: auto;min-width: 10%;height: auto;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="box-sizing:border-box;display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-color: rgba(254, 188, 0, 0.57);box-shadow: #fee35f 3px 3px 0px;background-color: #ffffff;"><section style="transform: rotateZ(90deg);-webkit-transform: rotateZ(90deg);-moz-transform: rotateZ(90deg);-ms-transform: rotateZ(90deg);-o-transform: rotateZ(90deg);" powered-by="135编辑器"><section style="margin-top: 13px;margin-right: 0%;margin-left: 0%;"><section style="border-top: 1px dashed rgba(254, 188, 0, 0.57);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="border-top: 1px dashed rgba(254, 188, 0, 0.57);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="isolation: isolate;" powered-by="135编辑器"><section style="line-height: 0;letter-spacing: 0px;font-size: 19px;color: #fe9c00;"><p><strong>气</strong></p></section></section></section></section></section></section></section></section><section style="box-sizing:border-box;display: inline-block;width: 100%;vertical-align: top;background-color: #fffcef;border-top: 2px solid #fee35f;border-top-left-radius: 0px;" powered-by="135编辑器"><section style="margin-top: 20px;margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="color: rgb(55, 55, 74);letter-spacing: 1.8px;line-height: 1.8;padding-right: 20px;padding-left: 20px;box-sizing: border-box;"><p style="white-space: normal;"><br/></p><p style="white-space: normal;">「春分者，阴阳相半也，故昼夜均而寒暑平。」——《春秋繁露》</p><p style="white-space: normal;"><br/>今日春分。春分是平分春季的意思，这一天阳光直射赤道，南北半球昼夜等长，也平分了昼夜。此后太阳直射点继续北移，北半球昼长夜短。</p></section></section><section style="box-sizing: border-box;display: inline-block;width: 100%;vertical-align: top;overflow: hidden;align-self: flex-start;letter-spacing: 0.034em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;" powered-by="135编辑器"><section style="height: 0px;overflow: visible;" powered-by="135编辑器"><section><section style="box-sizing:border-box;display: inline-block;width: 1%;vertical-align: top;height: auto;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="height: 0px;overflow: visible;" powered-by="135编辑器"><section style="box-sizing:border-box;width: 100%;vertical-align: top;height: auto;"><section style="height: 0px;"><svg width="100.00%" xmlns="http://www.w3.org/2000/svg" style="box-sizing:border-box;width: 100%;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-ms-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);" opacity="0" viewbox="0 0 100 7"><svg xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" data-height="100%" xml:space="default" x="-54.3652%"><svg width="100%" height="100%" data-height="100%" xml:space="default"><rect width="100%" height="100%" style="opacity: 1;fill: rgba(255, 255, 255, 0);" x="0%"></rect></svg><svg style="box-sizing:border-box;width: 100%;height: 100%;" version="1.1" xmlns="http://www.w3.org/2000/svg" xml:space="default"><text dominant-baseline="central" x="50%" y="50%" fill="rgb(254,188,0)" style="stroke: #febc00;stroke-width: 0;font-size: 3px;text-anchor: middle;">..~ . ~ ....~ . ~ ....~ . ~ ....~ . ~ ..</text></svg><animate fill="freeze" attributename="x" begin="0s" dur="10" keytimes="0;0.5;1" values="-100%;0%;100%" repeatcount="indefinite"></animate></svg><animate fill="freeze" attributename="opacity" begin="0s" from="1" to="1" dur="0.01"></animate></svg></section><section style="height: 0px;"><svg width="100.00%" xmlns="http://www.w3.org/2000/svg" style="box-sizing:border-box;width: 100%;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-ms-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);" opacity="0" viewbox="0 0 100 7"><svg xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" data-height="100%" xml:space="default" x="45.6348%"><svg width="100%" height="100%" data-height="100%" xml:space="default"><rect width="100%" height="100%" style="opacity: 1;fill: rgba(255, 255, 255, 0);" x="0%"></rect></svg><svg style="box-sizing:border-box;width: 100%;height: 100%;" version="1.1" xmlns="http://www.w3.org/2000/svg" xml:space="default"><text dominant-baseline="central" x="50%" y="50%" fill="rgb(254,188,0)" style="stroke: #febc00;stroke-width: 0;font-size: 3px;text-anchor: middle;">. ~ ..~ . ..~ . ~ ....~ . ~ ....~ . ~ ..</text></svg><animate fill="freeze" attributename="x" begin="0s" from="0%" to="0%" dur="0"></animate><animate fill="freeze" attributename="x" begin="5s" dur="10" keytimes="0;0.5;1" values="-100%;0%;100%" repeatcount="indefinite"></animate></svg><animate fill="freeze" attributename="opacity" begin="5s" from="1" to="1" dur="0.01"></animate></svg></section></section></section><section style="height: 0px;padding-top: 7%;box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section powered-by="135编辑器"><p style="white-space: normal;"><br/></p></section><section style="text-align: center;margin: 10px 0%;" powered-by="135编辑器"><section style="box-sizing:border-box;display: inline-block;width: auto;vertical-align: top;min-width: 10%;height: auto;"><section style="justify-content: center;" powered-by="135编辑器"><section style="box-sizing:border-box;display: inline-block;vertical-align: top;width: auto;box-shadow: #000000 0px 0px 0px;min-width: 10%;height: auto;margin-right: -1px;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="box-sizing:border-box;display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-color: rgba(254, 188, 0, 0.57);box-shadow: #fee35f 3px 3px 0px;background-color: #ffffff;"><section style="transform: rotateZ(90deg);-webkit-transform: rotateZ(90deg);-moz-transform: rotateZ(90deg);-ms-transform: rotateZ(90deg);-o-transform: rotateZ(90deg);" powered-by="135编辑器"><section style="margin-top: 13px;margin-right: 0%;margin-left: 0%;"><section style="border-top: 1px dashed rgba(254, 188, 0, 0.57);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="border-top: 1px dashed rgba(254, 188, 0, 0.57);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="isolation: isolate;" powered-by="135编辑器"><section style="line-height: 0;letter-spacing: 0px;font-size: 19px;color: #fe9c00;"><p><strong>春</strong></p></section></section></section></section></section><section style="box-sizing:border-box;display: inline-block;vertical-align: top;width: auto;min-width: 10%;height: auto;margin-right: -1px;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="box-sizing:border-box;display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-color: rgba(254, 188, 0, 0.57);box-shadow: #fee35f 3px 3px 0px;background-color: #ffffff;"><section style="transform: rotateZ(90deg);-webkit-transform: rotateZ(90deg);-moz-transform: rotateZ(90deg);-ms-transform: rotateZ(90deg);-o-transform: rotateZ(90deg);" powered-by="135编辑器"><section style="margin-top: 13px;margin-right: 0%;margin-left: 0%;"><section style="border-top: 1px dashed rgba(254, 188, 0, 0.57);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="border-top: 1px dashed rgba(254, 188, 0, 0.57);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="isolation: isolate;" powered-by="135编辑器"><section style="line-height: 0;letter-spacing: 0px;font-size: 19px;color: #fe9c00;"><p><strong>分</strong></p></section></section></section></section></section><section style="box-sizing:border-box;display: inline-block;vertical-align: top;width: auto;min-width: 10%;height: auto;margin-right: -1px;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="box-sizing:border-box;display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-color: rgba(254, 188, 0, 0.57);box-shadow: #fee35f 3px 3px 0px;background-color: #ffffff;"><section style="transform: rotateZ(90deg);-webkit-transform: rotateZ(90deg);-moz-transform: rotateZ(90deg);-ms-transform: rotateZ(90deg);-o-transform: rotateZ(90deg);" powered-by="135编辑器"><section style="margin-top: 13px;margin-right: 0%;margin-left: 0%;"><section style="border-top: 1px dashed rgba(254, 188, 0, 0.57);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="border-top: 1px dashed rgba(254, 188, 0, 0.57);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="isolation: isolate;" powered-by="135编辑器"><section style="line-height: 0;letter-spacing: 0px;font-size: 19px;color: #fe9c00;"><p><strong>三</strong></p></section></section></section></section></section><section style="box-sizing:border-box;display: inline-block;vertical-align: top;width: auto;min-width: 10%;height: auto;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="box-sizing:border-box;display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-color: rgba(254, 188, 0, 0.57);box-shadow: #fee35f 3px 3px 0px;background-color: #ffffff;"><section style="transform: rotateZ(90deg);-webkit-transform: rotateZ(90deg);-moz-transform: rotateZ(90deg);-ms-transform: rotateZ(90deg);-o-transform: rotateZ(90deg);" powered-by="135编辑器"><section style="margin-top: 13px;margin-right: 0%;margin-left: 0%;"><section style="border-top: 1px dashed rgba(254, 188, 0, 0.57);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="border-top: 1px dashed rgba(254, 188, 0, 0.57);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="isolation: isolate;" powered-by="135编辑器"><section style="line-height: 0;letter-spacing: 0px;font-size: 19px;color: #fe9c00;"><p><strong>候</strong></p></section></section></section></section></section></section></section></section><section style="box-sizing: border-box;display: inline-block;width: 100%;vertical-align: top;overflow: hidden;align-self: flex-start;letter-spacing: 0.034em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;" powered-by="135编辑器"><section style="height: 0px;overflow: visible;" powered-by="135编辑器"><section><section style="box-sizing:border-box;display: inline-block;width: 1%;vertical-align: top;height: auto;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="height: 0px;overflow: visible;" powered-by="135编辑器"><section style="box-sizing:border-box;width: 100%;vertical-align: top;height: auto;"><section style="height: 0px;"><svg width="100.00%" xmlns="http://www.w3.org/2000/svg" style="box-sizing:border-box;width: 100%;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-ms-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);" opacity="0" viewbox="0 0 100 5"><svg xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" data-height="100%" xml:space="default" y="-52.1161%"><svg width="100%" height="100%" data-height="100%" xml:space="default"><rect width="100%" height="100%" style="opacity: 1;fill: rgba(255, 255, 255, 0);" x="0%"></rect></svg><svg style="box-sizing:border-box;width: 100%;height: 100%;" version="1.1" xmlns="http://www.w3.org/2000/svg" xml:space="default"><text dominant-baseline="central" x="50%" y="50%" fill="rgb(254,188,0)" style="stroke: #febc00;stroke-width: 0;font-size: 4px;text-anchor: middle;">..~ .</text></svg><animate fill="freeze" attributename="y" begin="0s" dur="3" keytimes="0;0.5;1" values="100%;0%;-100%" repeatcount="indefinite"></animate></svg><animate fill="freeze" attributename="opacity" begin="0s" from="1" to="1" dur="0.01"></animate></svg></section><section style="height: 0px;"><svg width="100.00%" xmlns="http://www.w3.org/2000/svg" style="box-sizing:border-box;width: 100%;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-ms-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);" opacity="0" viewbox="0 0 100 5"><svg xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" data-height="100%" xml:space="default" y="47.8839%"><svg width="100%" height="100%" data-height="100%" xml:space="default"><rect width="100%" height="100%" style="opacity: 1;fill: rgba(255, 255, 255, 0);" x="0%"></rect></svg><svg style="box-sizing:border-box;width: 100%;height: 100%;" version="1.1" xmlns="http://www.w3.org/2000/svg" xml:space="default"><text dominant-baseline="central" x="50%" y="50%" fill="rgb(254,188,0)" style="stroke: #febc00;stroke-width: 0;font-size: 4px;text-anchor: middle;">. ~ ..</text></svg><animate fill="freeze" attributename="y" begin="0s" from="0%" to="0%" dur="0"></animate><animate fill="freeze" attributename="y" begin="1.5s" dur="3" keytimes="0;0.5;1" values="100%;0%;-100%" repeatcount="indefinite"></animate></svg><animate fill="freeze" attributename="opacity" begin="1.5s" from="1" to="1" dur="0.01"></animate></svg></section></section></section><section style="height: 0px;padding-top: 5%;box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section powered-by="135编辑器"><p style="white-space: normal;">中国古代将春分分为三候：“一候玄鸟至；二候雷乃发声；三候始电。”</p><p style="white-space: normal;"><br/></p><p style="text-align:center;white-space: normal;"><strong><span style="color: #ff8124;">一侯：玄鸟至</span></strong></p></section><section powered-by="135编辑器"><p style="text-align:center;white-space: normal;"><strong><span style="color: #ff8124;">二候：雷乃发声</span></strong></p></section><section style="color: #ff8124;" powered-by="135编辑器"><p style="text-align:center;white-space: normal;"><strong>三候：始电</strong></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;" powered-by="135编辑器"><section style="box-sizing:border-box;vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;"></section></section><section powered-by="135编辑器"><p style="white-space: normal;"><br/></p></section><section style="text-align: center;margin: 10px 0%;" powered-by="135编辑器"><section style="box-sizing:border-box;display: inline-block;width: auto;vertical-align: top;min-width: 10%;height: auto;"><section style="justify-content: center;" powered-by="135编辑器"><section style="box-sizing:border-box;display: inline-block;vertical-align: top;width: auto;box-shadow: #000000 0px 0px 0px;min-width: 10%;height: auto;margin-right: -1px;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="box-sizing:border-box;display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-color: rgba(254, 188, 0, 0.57);box-shadow: #fee35f 3px 3px 0px;background-color: #ffffff;"><section style="transform: rotateZ(90deg);-webkit-transform: rotateZ(90deg);-moz-transform: rotateZ(90deg);-ms-transform: rotateZ(90deg);-o-transform: rotateZ(90deg);" powered-by="135编辑器"><section style="margin-top: 13px;margin-right: 0%;margin-left: 0%;"><section style="border-top: 1px dashed rgba(254, 188, 0, 0.57);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="border-top: 1px dashed rgba(254, 188, 0, 0.57);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="isolation: isolate;" powered-by="135编辑器"><section style="line-height: 0;letter-spacing: 0px;font-size: 19px;color: #fe9c00;"><p><strong>春</strong></p></section></section></section></section></section><section style="box-sizing:border-box;display: inline-block;vertical-align: top;width: auto;min-width: 10%;height: auto;margin-right: -1px;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="box-sizing:border-box;display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-color: rgba(254, 188, 0, 0.57);box-shadow: #fee35f 3px 3px 0px;background-color: #ffffff;"><section style="transform: rotateZ(90deg);-webkit-transform: rotateZ(90deg);-moz-transform: rotateZ(90deg);-ms-transform: rotateZ(90deg);-o-transform: rotateZ(90deg);" powered-by="135编辑器"><section style="margin-top: 13px;margin-right: 0%;margin-left: 0%;"><section style="border-top: 1px dashed rgba(254, 188, 0, 0.57);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="border-top: 1px dashed rgba(254, 188, 0, 0.57);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="isolation: isolate;" powered-by="135编辑器"><section style="line-height: 0;letter-spacing: 0px;font-size: 19px;color: #fe9c00;"><p><strong>分</strong></p></section></section></section></section></section><section style="box-sizing:border-box;display: inline-block;vertical-align: top;width: auto;min-width: 10%;height: auto;margin-right: -1px;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="box-sizing:border-box;display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-color: rgba(254, 188, 0, 0.57);box-shadow: #fee35f 3px 3px 0px;background-color: #ffffff;"><section style="transform: rotateZ(90deg);-webkit-transform: rotateZ(90deg);-moz-transform: rotateZ(90deg);-ms-transform: rotateZ(90deg);-o-transform: rotateZ(90deg);" powered-by="135编辑器"><section style="margin-top: 13px;margin-right: 0%;margin-left: 0%;"><section style="border-top: 1px dashed rgba(254, 188, 0, 0.57);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="border-top: 1px dashed rgba(254, 188, 0, 0.57);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="isolation: isolate;" powered-by="135编辑器"><section style="line-height: 0;letter-spacing: 0px;font-size: 19px;color: #fe9c00;"><p><strong>养</strong></p></section></section></section></section></section><section style="box-sizing:border-box;display: inline-block;vertical-align: top;width: auto;min-width: 10%;height: auto;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="box-sizing:border-box;display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-color: rgba(254, 188, 0, 0.57);box-shadow: #fee35f 3px 3px 0px;background-color: #ffffff;"><section style="transform: rotateZ(90deg);-webkit-transform: rotateZ(90deg);-moz-transform: rotateZ(90deg);-ms-transform: rotateZ(90deg);-o-transform: rotateZ(90deg);" powered-by="135编辑器"><section style="margin-top: 13px;margin-right: 0%;margin-left: 0%;"><section style="border-top: 1px dashed rgba(254, 188, 0, 0.57);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="border-top: 1px dashed rgba(254, 188, 0, 0.57);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="isolation: isolate;" powered-by="135编辑器"><section style="line-height: 0;letter-spacing: 0px;font-size: 19px;color: #fe9c00;"><p><strong>生</strong></p></section></section></section></section></section></section></section></section><section style="box-sizing: border-box;display: inline-block;width: 100%;vertical-align: top;overflow: hidden;align-self: flex-start;letter-spacing: 0.034em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;" powered-by="135编辑器"><section style="height: 0px;overflow: visible;" powered-by="135编辑器"><section><section style="box-sizing:border-box;display: inline-block;width: 1%;vertical-align: top;height: auto;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="height: 0px;overflow: visible;" powered-by="135编辑器"><section style="box-sizing:border-box;width: 100%;vertical-align: top;height: auto;"><section style="height: 0px;"><svg width="100.00%" xmlns="http://www.w3.org/2000/svg" style="box-sizing:border-box;width: 100%;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-ms-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);" opacity="0" viewbox="0 0 100 5"><svg xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" data-height="100%" xml:space="default" y="-52.1161%"><svg width="100%" height="100%" data-height="100%" xml:space="default"><rect width="100%" height="100%" style="opacity: 1;fill: rgba(255, 255, 255, 0);" x="0%"></rect></svg><svg style="box-sizing:border-box;width: 100%;height: 100%;" version="1.1" xmlns="http://www.w3.org/2000/svg" xml:space="default"><text dominant-baseline="central" x="50%" y="50%" fill="rgb(254,188,0)" style="stroke: #febc00;stroke-width: 0;font-size: 4px;text-anchor: middle;">..~ .</text></svg><animate fill="freeze" attributename="y" begin="0s" dur="3" keytimes="0;0.5;1" values="100%;0%;-100%" repeatcount="indefinite"></animate></svg><animate fill="freeze" attributename="opacity" begin="0s" from="1" to="1" dur="0.01"></animate></svg></section><section style="height: 0px;"><svg width="100.00%" xmlns="http://www.w3.org/2000/svg" style="box-sizing:border-box;width: 100%;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-ms-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);" opacity="0" viewbox="0 0 100 5"><svg xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" data-height="100%" xml:space="default" y="47.8839%"><svg width="100%" height="100%" data-height="100%" xml:space="default"><rect width="100%" height="100%" style="opacity: 1;fill: rgba(255, 255, 255, 0);" x="0%"></rect></svg><svg style="box-sizing:border-box;width: 100%;height: 100%;" version="1.1" xmlns="http://www.w3.org/2000/svg" xml:space="default"><text dominant-baseline="central" x="50%" y="50%" fill="rgb(254,188,0)" style="stroke: #febc00;stroke-width: 0;font-size: 4px;text-anchor: middle;">. ~ ..</text></svg><animate fill="freeze" attributename="y" begin="0s" from="0%" to="0%" dur="0"></animate><animate fill="freeze" attributename="y" begin="1.5s" dur="3" keytimes="0;0.5;1" values="100%;0%;-100%" repeatcount="indefinite"></animate></svg><animate fill="freeze" attributename="opacity" begin="1.5s" from="1" to="1" dur="0.01"></animate></svg></section></section></section><section style="height: 0px;padding-top: 5%;box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section powered-by="135编辑器"><p style="text-align:justify;white-space: normal;margin-top: 10px;margin-bottom: 20px;">《春秋繁露·阴阳出入上下》篇：“春分者，阴阳相半也，故昼夜均而寒暑平。”春分的意义，一是指一天时间白天黑夜平分，各为12小时；二是古时以立春至立夏为春季，春分正当春季三个月之中，平分了春季。春分时宜顺应天时，在精神、饮食、起居等方面，追求人体阴阳的平衡。</p></section><section data-role="paragraph"><p></p></section><section data-role="paragraph"><p><br/></p></section><section powered-by="135编辑器"><section data-tools="135编辑器" data-id="101827"><section style="margin: 10px auto;"><section style="display: flex;justify-content: flex-start;align-items: center;"><section style="box-sizing:border-box;background-image: -webkit-linear-gradient(left, rgb(227, 108, 9), rgb(251, 213, 181));width: 30px;height: 30px;border-radius: 100%;overflow: hidden;"><br/></section><section data-brushtype="text" style="font-size: 16px;letter-spacing: 1.5px;color: #4d3d39;font-weight: bold;margin-left: -10px;"><span style="letter-spacing: 0.5px;">节气养生：祛除湿热，阴阳平衡</span></section><section style="box-sizing:border-box;background-image: linear-gradient(to left, rgba(253, 123, 119, 0) 0%, rgb(227, 108, 9) 100%);height: 1px;width: 100px;margin-left: 5px;overflow: hidden;"><br/></section></section></section></section><section data-role="paragraph"><p style="text-align:justify;margin-top: 15px;">中医的“五运六气”理论中，从春分（3月20日）至小满（5月21日）的这段时间里，多发湿热类、传染类疾病。养生的总原则是忌大热大寒，应以祛除湿热为主，养生的关键是调节人体的阴阳平衡，力求中和。“春分风不小，要防痛深扰”。春分养生，要讲究饮食、起居、寒热规律平等。注意保持阴阳平衡，并贯彻在精神、饮食、起居的调摄和对药物的使用上。</p><p><br/></p><p></p><p><br/></p><p style="text-align:justify;">因春天风大，中医认为肝木克脾土，平素脾虚舌苔白、好拉肚子的，更易出现腹痛腹泻，其特点是腹痛明显。春分本来应是阴阳平衡的时期，但阳虚之体，阳弱不能与阴平衡，于是阳虚的本质更易显露出来，所以常发生五更泻，又叫鸡鸣泻，特点是餐泄，就是完谷不化的腹泄。</p></section><section data-role="paragraph"><p><br/></p></section><section data-tools="135编辑器" data-id="101827"><section style="margin: 10px auto;"><section style="display: flex;justify-content: flex-start;align-items: center;"><section style="box-sizing:border-box;background-image: -webkit-linear-gradient(left, #e36c09, #fbd5b5);width: 30px;height: 30px;border-radius: 100%;overflow: hidden;"><br/></section><section data-brushtype="text" style="font-size: 16px;letter-spacing: 1.5px;color: #4d3d39;font-weight: bold;margin-left: -10px;"><span style="letter-spacing: 0.5px;">节气饮食：健运脾胃，健脾祛湿益气</span></section><section style="box-sizing:border-box;background-image: linear-gradient(to left, rgba(253, 123, 119, 0) 0%, #e36c09 100%);height: 1px;width: 100px;margin-left: 5px;overflow: hidden;"><br/></section></section></section></section><section data-role="paragraph"><p><br/></p></section><section data-role="paragraph"><p style="text-align:justify;margin-bottom: 15px;">春分属仲春，此时肝气旺，肾气微，故在饮食方面要戒酸增辛，平抑肝阳，滋肾养阴；同时要注意健运脾胃，健脾祛湿益气。可根据自己的实际情况，选择能够保持身体功能协调平衡的膳食。如在烹调鱼、虾、蟹等寒性食物时，佐以葱、姜、酒、醋类温性调料，防止因此类菜肴性寒偏凉，食后有损脾胃而引起脘腹不舒；在食用韭菜、大蒜等助阳类食物时，应配以蛋类滋阴之品，以达到阴阳互补的目的。</p><p style="text-align:justify;"></p><p style="text-align:justify;margin-top: 15px;">白烧鳝鱼、杜仲腰花、蒜烧茄子等，有补虚损、降血压、凉血止血的功效；春笋性味甘寒，具有滋阴益血、化痰、消食、除烦、利尿等功效，都是春分宜食之品。另外可以食用核桃、花生、杏仁、桃仁等坚果类的食品，有助于提神、除瘙痒。吃了春分饭，一天长一线。春分以后人体新陈代谢旺盛，血液循环加快，内分泌激素尤其是生长激素分泌增多，是孩子长个子的最佳时段。这时候吃当季蔬菜，如食用桑椹、樱桃、草莓等营养丰富的晚春水果，能润肺生津、滋补养肝。</p></section><section data-role="paragraph"><p><br/></p></section><section data-tools="135编辑器" data-id="101827"><section style="margin: 10px auto;"><section style="display: flex;justify-content: flex-start;align-items: center;"><section style="box-sizing:border-box;background-image: -webkit-linear-gradient(left, #e36c09, #fbd5b5);width: 30px;height: 30px;border-radius: 100%;overflow: hidden;"><br/></section><section data-brushtype="text" style="font-size: 16px;letter-spacing: 1.5px;color: #4d3d39;font-weight: bold;margin-left: -10px;"><span style="letter-spacing: 0.5px;">艾灸调养：疏肝理气</span></section><section style="box-sizing:border-box;background-image: linear-gradient(to left, rgba(253, 123, 119, 0) 0%, #e36c09 100%);height: 1px;width: 100px;margin-left: 5px;overflow: hidden;"><br/></section></section></section></section><section data-role="paragraph"><p><br/></p></section></section><section powered-by="135编辑器"><p style="white-space: normal;"><strong></strong></p><p style="white-space: normal;"><br/></p><p style="white-space: normal;"><strong>春分，艾灸调养的重点是：疏肝理气。</strong></p><p style="white-space: normal;"><strong>配穴：关元穴和太冲穴</strong></p></section><section style="margin: 19px 0% 10px;" powered-by="135编辑器"><section style="box-sizing:border-box;display: inline-block;vertical-align: top;width: 50%;padding-right: 5px;"><section style="box-sizing:border-box;display: inline-block;width: 100%;vertical-align: top;border-style: solid;border-width: 1px;border-color: #ffca00;padding: 15px 15px 25px;" powered-by="135编辑器"><section style="text-align: center;margin-right: 0%;margin-left: 0%;justify-content: center;" powered-by="135编辑器"><section style="box-sizing:border-box;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;border-width: 1px;border-style: none;border-color: #3e3e3e;"></section></section></section><section powered-by="135编辑器"><section style="display: flex;flex-flow: row nowrap;margin-top: -7px;margin-right: 0%;margin-left: 0%;text-align: center;justify-content: center;"><section style="box-sizing:border-box;display: inline-block;width: auto;vertical-align: middle;border-bottom: 1px solid #ffca00;border-bottom-right-radius: 0px;align-self: center;flex: 0 0 0%;height: auto;padding-right: 8px;padding-left: 8px;margin-top: -10px;background-color: #ffffff;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="box-sizing:border-box;vertical-align: middle;display: inline-block;line-height: 0;width: 30px;height: auto;"></section></section></section></section></section></section><section style="box-sizing:border-box;display: inline-block;vertical-align: top;width: 50%;padding-left: 5px;"><section powered-by="135编辑器"><section style="display: flex;flex-flow: row nowrap;margin-top: -9px;margin-right: 0%;margin-left: 0%;isolation: isolate;text-align: center;justify-content: center;"><section style="box-sizing:border-box;display: inline-block;width: auto;vertical-align: bottom;border-bottom: 1px solid #ffca00;border-bottom-right-radius: 0px;align-self: flex-end;flex: 0 0 0%;height: auto;padding-right: 8px;padding-left: 8px;margin-bottom: -15px;background-color: #ffffff;"><section style="margin-right: 0%;margin-left: 0%;" powered-by="135编辑器"><section style="box-sizing:border-box;vertical-align: middle;display: inline-block;line-height: 0;width: 30px;height: auto;"></section></section></section></section></section><section style="box-sizing:border-box;display: inline-block;width: 100%;vertical-align: top;border-style: solid;border-width: 1px;border-color: #ffca00;padding: 25px 15px 15px;" powered-by="135编辑器"><section style="text-align: center;margin-right: 0%;margin-left: 0%;justify-content: center;" powered-by="135编辑器"><section style="box-sizing:border-box;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;border-width: 0px;border-style: none;border-color: #3e3e3e;"></section></section></section></section></section><section powered-by="135编辑器"><p style="white-space: normal;"><br/></p><p style="text-align:justify;white-space: normal;"><strong>关元是人身气血的枢纽，一身元气之总结。</strong></p><p style="white-space: normal;"><br/></p><p style="text-align:justify;white-space: normal;">太冲它是肝经的原穴，有发源和原动力的意思，肝脏表现的个性和功能都是从太冲穴找到推动力的。</p><p style="white-space: normal;"><br/></p><p style="text-align:justify;white-space: normal;">肝为将军之官，<strong>太冲又是肝脏的阀门和开关，它调控着肝经的总体气血。</strong>人生气之时肝肯定会受到影响，所以通过艾灸太冲来调整一下肝气疏泄的情况。</p></section><section powered-by="135编辑器"><p><br/></p><p style="text-align:center;white-space: normal;"><strong><span style="color: #ff8124;">春分节气的养生守则都在这</span></strong></p><p style="text-align:center;white-space: normal;"><strong><span style="color: #ff8124;">还不赶紧试试？</span></strong></p></section></section></section><section data-role="outer" label="Powered by 135editor.com" style="white-space: normal;"><section><section powered-by="135编辑器"><section data-role="outer" label="Powered by 135editor.com"><section><section powered-by="135编辑器"><p style="text-align: center;letter-spacing: 1.5px;line-height: 2em;"><br/></p></section></section></section></section></section></section></p><p style="white-space: normal;text-align: center;"></p><p><br/></p><link rel="stylesheet" href="http://www.yongchuantong.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v133_xjy" id="wcn_editor_css"/> 要学会养生
页:
[1]