永川“下面搭子”新鲜上市！
<section style="margin-bottom: 8px;outline: 0px;caret-color: rgba(0, 0, 0, 0);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;" data-mpa-powered-by="yiban.io"><br style="outline: 0px;visibility: visible;"/></section><p></p><section data-support="96编辑器" data-style-id="39680" style="margin-bottom: 0px;outline: 0px;caret-color: rgba(0, 0, 0, 0);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);color: rgb(34, 34, 34);visibility: visible;"><section style="margin-bottom: 8px;outline: 0px;text-align: center;visibility: visible;"></section><section data-support="96编辑器" data-style-id="36275" style="outline: 0px;letter-spacing: 0.544px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;text-align: center;visibility: visible;"><section style="outline: 0px;display: flex;justify-content: space-between;align-items: center;visibility: visible;"><section data-width="38%" style="outline: 0px;width: 257.247px;height: 1px;background-color: rgb(217, 12, 11);visibility: visible;"><br data-filtered="filtered" style="outline: 0px;visibility: visible;"/></section><section style="margin-left: 9px;outline: 0px;background-color: rgb(218, 19, 18);transform: skew(-24deg);width: 6px;height: 13px;visibility: visible;"><br data-filtered="filtered" style="outline: 0px;visibility: visible;"/></section><section style="margin-left: 9px;outline: 0px;background-color: rgb(255, 194, 33);transform: skew(-24deg);width: 6px;height: 13px;visibility: visible;"><br data-filtered="filtered" style="outline: 0px;visibility: visible;"/></section><section style="margin-left: 9px;outline: 0px;background-color: rgb(218, 19, 18);transform: skew(-24deg);width: 6px;height: 13px;visibility: visible;"><br data-filtered="filtered" style="outline: 0px;visibility: visible;"/></section><section style="margin-left: 9px;outline: 0px;background-color: rgb(255, 194, 33);transform: skew(-24deg);width: 6px;height: 13px;visibility: visible;"><br data-filtered="filtered" style="outline: 0px;visibility: visible;"/></section><section style="margin-left: 9px;outline: 0px;background-color: rgb(218, 19, 18);transform: skew(-24deg);width: 6px;height: 13px;visibility: visible;"><br data-filtered="filtered" style="outline: 0px;visibility: visible;"/></section><section data-width="38%" style="margin-left: 9px;outline: 0px;width: 257.247px;height: 1px;background-color: rgb(217, 12, 11);visibility: visible;"><br style="outline: 0px;visibility: visible;"/></section></section></section></section></section></section><p></p><p data-css="box-sizing: border-box !important;color: rgb(211, 42, 99);font-family: Arial;letter-spacing: 0.544px;max-width: 100%;min-height: 1em;text-align: center;white-space: normal;word-wrap: break-word !important" style="margin-bottom: 0px;outline: 0px;caret-color: rgba(0, 0, 0, 0);color: rgb(179, 1, 18);font-family: Arial;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;"><br style="outline: 0px;letter-spacing: 0.544px;white-space: normal;visibility: visible;"/></p><p style="text-align: center;">在永川人的餐桌上</p><p style="text-align: center;">常见的小菜除了豌豆尖</p><p style="text-align: center;">还有一个被老百姓深深喜爱的</p><p style="text-align: center;">那就是</p><p style="text-align: center;">……<br/></p><p style="text-align: center;"><strong><span style="color: rgb(64, 118, 0);">藤藤菜</span></strong><br/></p><p style="text-align: center;"><span style="font-size: 14px;">（藤藤菜，藤藤菜，吃了长得帅<img class="rich_pages wxw-img" data-ratio="1" src="https://res.wx.qq.com/t/wx_fed/we-emoji/res/v1.3.10/assets/newemoji/Yellowdog.png" data-w="128" style="display: inline-block;width: 20px;vertical-align: middle;background-size: cover;height: auto !important;"/>）</span></p><p style="text-align: center;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;text-align: justify;"></span><br/></p><p style="text-align: center;"></p><p style="text-align: center;">藤藤菜又叫“空心菜”</p><p style="text-align: center;">以鲜、脆、嫩著称</p><p style="text-align: center;">藤藤菜清爽可口</p><p style="text-align: center;">是各地人们都爱吃的</p><p style="text-align: center;">一道绿色蔬菜</p><p style="text-align: center;"></p><p style="text-align: center;">这段时间</p><p style="text-align: center;">在咱们永川的卫星湖街道</p><p style="text-align: center;">1400多亩<span style="letter-spacing: 0.578px;text-align: center;">藤</span><span style="letter-spacing: 0.578px;text-align: center;">藤菜</span>抢“鲜”上市</p><p style="text-align: center;">成为了市民餐桌上</p><p style="text-align: center;">一道当季“明星”佳肴<br/></p><p style="text-align: center;"></p><p style="text-align: center;">在卫星湖街道南华村</p><p style="text-align: center;">一座座蔬菜大棚整齐排列</p><p style="text-align: center;"><span style="letter-spacing: 0.578px;"></span><span style="letter-spacing: 0.578px;">走进大棚</span></p><p style="text-align: center;"><span style="letter-spacing: 0.578px;">清新的空气扑面而来</span></p><p style="text-align: center;"><span style="letter-spacing: 0.578px;">映入眼帘的是</span></p><p style="text-align: center;"><span style="letter-spacing: 0.578px;">一片生机勃勃的藤藤菜</span></p><p style="text-align: center;"><span style="letter-spacing: 0.578px;">绿油油、水灵灵<br/></span></p><p style="text-align: center;"><span style="letter-spacing: 0.578px;"><br/></span></p><p style="text-align: center;"></p><p style="text-align: center;">棚内栽种的藤藤菜</p><p style="text-align: center;">经过农户们的</p><p style="text-align: center;">辛勤种植和精心照料</p><p style="text-align: center;">如今已经长得鲜嫩翠绿</p><p style="text-align: center;">很是喜人</p><p style="text-align: center;"></p><p style="text-align: center;">当地菜农正抓住藤藤菜</p><p style="text-align: center;">最鲜嫩时机加紧采摘</p><p style="text-align: center;">各地的采购客户也纷纷来到基地</p><p style="text-align: center;">采购新鲜<span style="letter-spacing: 0.578px;">藤藤</span><span style="letter-spacing: 0.578px;">菜</span></p><p style="text-align: center;"></p><p style="text-align: center;">近年来</p><p style="text-align: center;">卫星湖街道把产业发展</p><p style="text-align: center;">作为实施乡村振兴战略、</p><p style="text-align: center;">促进农民持续增收的有力抓手</p><p style="text-align: center;">立足自然条件、</p><p style="text-align: center;">地理优势等实际</p><p style="text-align: center;">当地大力发展<span style="letter-spacing: 0.578px;text-align: center;">藤</span><span style="letter-spacing: 0.578px;text-align: center;">藤菜</span>产业</p><p style="text-align: center;"></p><p style="text-align: center;">截至目前</p><p style="text-align: center;">卫星湖<span style="letter-spacing: 0.578px;text-align: center;">藤</span><span style="letter-spacing: 0.578px;text-align: center;">藤菜</span>种植规模</p><p style="text-align: center;">达到了1400余亩</p><p style="text-align: center;">今年的<span style="letter-spacing: 0.578px;text-align: center;">藤</span><span style="letter-spacing: 0.578px;text-align: center;">藤菜</span>产量约2000多万斤</p><p style="text-align: center;"></p><p style="text-align: center;">永川人有多喜爱<span style="letter-spacing: 0.578px;text-align: center;">藤藤菜</span>？<br/></p><p style="text-align: center;">炝炒、凉拌、煮汤、<br/></p><p style="text-align: center;">“<span style="letter-spacing: 0.578px;text-align: center;">下面</span><span style="letter-spacing: 0.578px;text-align: center;">搭子</span>”……</p><p style="text-align: center;">都离不开藤藤菜的那一抹鲜绿<br/></p><p style="text-align: center;"></p><p style="text-align: center;">在永川的各大农贸市场和超市</p><p style="text-align: center;">大家纷纷选购<span style="letter-spacing: 0.578px;text-align: center;">藤藤菜</span></p><p style="text-align: center;">准备用它来烹饪各种美食</p><p style="text-align: center;">享受这一道当季蔬菜带来的美味</p><p style="text-align: center;"></p><p style="text-align: center;">无论是炝炒还是凉拌</p><p style="text-align: center;">藤藤菜都能展现出</p><p style="text-align: center;">其独特的风味和口感</p><p style="text-align: center;">让人回味无穷</p><p style="text-align: center;"></p><p style="text-align: center;">家常藤藤菜怎么做？</p><p style="text-align: center;">小编带你来了解<br/></p><p style="text-align: center;">超简单</p><p style="text-align: center;"><br/></p><p></p><section data-support="96编辑器" data-style-id="42136" style="margin-bottom:unset;"><section style="margin-top: 10px;margin-bottom: 10px;"><section style="background-color: rgb(250, 250, 244);padding: 15px;border-radius: 15px;margin-top: -16px;margin-bottom: unset;"><section style="display: flex;justify-content: space-between;align-items: center;margin-top: 15px;margin-bottom: 15px;"><section style="width:60%;height:1px;background-color:rgb(170, 169, 75);margin-bottom:unset;overflow:hidden;line-height:0;" data-width="60%"><br/></section><section style="width:40%;text-align:right;font-size:15px;letter-spacing:2px;margin-bottom:unset;" data-width="40%"><p><span style="font-size: 16px;color: rgb(214, 168, 65);letter-spacing: 2px;"><strong><span style="color: rgb(214, 168, 65);font-size: 16px;">◎炝炒藤藤菜</span></strong></span><span style="font-size: 16px;color: rgb(214, 168, 65);"><strong><span style="color: rgb(214, 168, 65);font-size: 16px;letter-spacing: 0.578px;"></span></strong></span></p></section></section><section style="background-color: rgb(254, 254, 254);border-radius: 12px;padding: 15px;margin-bottom: unset;"><section style="font-size:14px;letter-spacing:2px;line-height:1.75;margin-bottom:unset;"><section style="line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;">1.将藤藤菜折好、洗净、沥水备用。</span></section><p style="line-height: 1.6em;"><span style="letter-spacing: 2px;font-size: 15px;"><br/></span></p><section style="line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;">2.准备半个独蒜（也可以用2~3瓣大白蒜代替），将其拍碎并切成蒜粒，同时准备1~2个干辣椒备用。</span></section><p style="line-height: 1.6em;"><span style="letter-spacing: 2px;font-size: 15px;"><br/></span></p><section style="line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;">3.锅中倒入适量的菜籽油（也可以使用玉米油、葵花油、色拉油、花生油或猪油等）。</span></section><p style="line-height: 1.6em;"><span style="letter-spacing: 2px;font-size: 15px;"><br/></span></p><section style="line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;">4.大火烧热油，待油热后迅速倒入切好的干辣椒和蒜粒。</span></section><p style="line-height: 1.6em;"><span style="letter-spacing: 2px;font-size: 15px;"><br/></span></p><section style="line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;">5.立即放入备好的藤藤菜，并迅速翻炒，确保藤藤菜均匀受热。</span></section><p style="line-height: 1.6em;"><span style="letter-spacing: 2px;font-size: 15px;"><br/></span></p><section style="line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;">6.根据个人口味，加入适量的盐调味。</span></section><p style="line-height: 1.6em;"><span style="letter-spacing: 2px;font-size: 15px;"><br/></span></p><section style="line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;">7.当藤藤菜叶子炒至微软时，即可起锅装盘。</span></section><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 2px;"><br/></span></section><p style="text-align: center;"></p></section></section></section></section></section><section data-support="96编辑器" data-style-id="42136" style="margin-bottom:unset;"><section style="margin-top: 10px;margin-bottom: 10px;"><section style="background-color: rgb(250, 250, 244);padding: 15px;border-radius: 15px;margin-top: -16px;margin-bottom: unset;"><section style="display: flex;justify-content: space-between;align-items: center;margin-top: 15px;margin-bottom: 15px;"><section style="width:60%;height:1px;background-color:rgb(170, 169, 75);margin-bottom:unset;overflow:hidden;line-height:0;" data-width="60%"><br/></section><section style="width:40%;text-align:right;font-size:15px;letter-spacing:2px;margin-bottom:unset;" data-width="40%"><p><span style="font-size: 16px;color: rgb(214, 168, 65);"><strong>◎凉拌藤藤菜</strong></span></p></section></section><section style="background-color: rgb(254, 254, 254);border-radius: 12px;padding: 15px;margin-bottom: unset;"><section style="font-size:14px;letter-spacing:2px;line-height:1.75;margin-bottom:unset;"><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;">1.准备食材：藤藤菜一把、大蒜几瓣、生抽适量、醋适量、花椒油或藤椒油适量、辣椒油或辣椒适量、盐适量、鸡精或白糖少许（可选）。</span></section><p style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;line-height: 1.6em;"><span style="letter-spacing: 2px;font-size: 15px;"><br/></span></p><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;">2.将藤藤菜洗净，沥干水分，切成段状备用。大蒜剁成蒜末。</span></section><p style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;line-height: 1.6em;"><span style="letter-spacing: 2px;font-size: 15px;"><br/></span></p><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;">3.在一个碗中，加入生抽、醋、花椒油或藤椒油、辣椒油或辣椒，以及适量的盐和鸡精或白糖，根据个人口味调整，搅拌均匀，制成调味汁。</span></section><p style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;line-height: 1.6em;"><span style="letter-spacing: 2px;font-size: 15px;"><br/></span></p><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;">4.锅中烧开水，加入少许盐，然后放入藤藤菜，快速烫煮约一分钟，使其稍微变软但保持翠绿色。</span></section><p style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;line-height: 1.6em;"><span style="letter-spacing: 2px;font-size: 15px;"><br/></span></p><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;">5.将烫好的藤藤菜捞出，沥干水分，放入一个大碗中。</span></section><p style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;line-height: 1.6em;"><span style="letter-spacing: 2px;font-size: 15px;"><br/></span></p><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;">6.将之前调好的调味汁倒入藤藤菜中，用筷子或手搅拌均匀，使藤藤菜充分吸收调味汁。</span></section><p style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;line-height: 1.6em;"><span style="letter-spacing: 2px;font-size: 15px;"><br/></span></p><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;">7.最后，撒上蒜末，轻轻拌匀，增加香味。</span></section><section style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;line-height: 2em;"><br/></section><p style="text-align: center;"></p></section></section></section></section></section><section data-support="96编辑器" data-style-id="42136" style="margin-bottom:unset;"><section style="margin-top: 10px;margin-bottom: 10px;"><section style="background-color: rgb(250, 250, 244);padding: 15px;border-radius: 15px;margin-top: -16px;margin-bottom: unset;"><section style="display: flex;justify-content: space-between;align-items: center;margin-top: 15px;margin-bottom: 15px;"><section style="width:60%;height:1px;background-color:rgb(170, 169, 75);margin-bottom:unset;overflow:hidden;line-height:0;" data-width="60%"><br/></section><section style="width:40%;text-align:right;font-size:15px;letter-spacing:2px;margin-bottom:unset;" data-width="40%"><p><span style="font-size: 16px;color: rgb(214, 168, 65);"><strong>◎藤藤菜煮汤</strong></span></p></section></section><section style="background-color: rgb(254, 254, 254);border-radius: 12px;padding: 15px;margin-bottom: unset;"><section style="font-size:14px;letter-spacing:2px;line-height:1.75;margin-bottom:unset;"><section style="line-height: 2em;"><span style="font-size: 15px;">1.将藤藤菜洗净，切成适当长度的段状。</span></section><section style="line-height: 2em;"><span style="font-size: 15px;">2.鸡蛋打散备用。</span></section><section style="line-height: 2em;"><span style="font-size: 15px;">3.在锅中加入适量的清水，放入姜片，大火烧开。</span></section><section style="line-height: 2em;"><span style="font-size: 15px;">4.水开后，先放入藤藤菜，用中火煮约2~3分钟，至藤藤菜稍微变软但仍然保持鲜绿色。</span></section><section style="line-height: 2em;"><span style="font-size: 15px;">5.接着，将打散的鸡蛋液缓缓倒入锅中，形成蛋花。</span></section><section style="line-height: 2em;"><span style="font-size: 15px;">6.加入适量的盐和鸡精或高汤精调味，根据个人口味进行调整。如果喜欢更鲜美的口感，还可以加入一些食用油。</span></section><section style="line-height: 2em;"><span style="font-size: 15px;">7.煮到藤藤菜和蛋花都熟透后，即可关火。将汤倒入碗中，稍微晾凉后即可享用。</span></section><section style="line-height: 2em;"><span style="font-size: 15px;">藤藤菜煮汤时不宜煮得太久，以免失去其鲜嫩的口感和营养。</span></section><section style="line-height: 2em;"><span style="font-size: 15px;">可以根据个人喜好加入其他配料，如豆腐、肉丝等，增加汤的丰富度。</span></section><section style="line-height: 2em;"><br/></section><p style="text-align: center;"></p></section></section></section></section></section><section data-support="96编辑器" data-style-id="42136" style="margin-bottom: unset;"><section style="margin-top: 10px;margin-bottom: 10px;"><section style="background-color: rgb(250, 250, 244);padding: 15px;border-radius: 15px;margin-top: -16px;margin-bottom: unset;"><section style="display: flex;justify-content: space-between;align-items: center;margin-top: 15px;margin-bottom: 15px;"><section style="width:60%;height:1px;background-color:rgb(170, 169, 75);margin-bottom:unset;overflow:hidden;line-height:0;" data-width="60%"><br/></section><section style="width:40%;text-align:right;font-size:15px;letter-spacing:2px;margin-bottom:unset;" data-width="40%"><p><span style="font-size: 16px;color: rgb(214, 168, 65);"><strong>“<strong style="color: rgb(214, 168, 65);font-size: 16px;letter-spacing: 2px;text-align: right;white-space: normal;background-color: rgb(250, 250, 244);">下面<strong>搭子</strong></strong>”<strong style="color: rgb(214, 168, 65);font-size: 16px;letter-spacing: 2px;text-align: right;white-space: normal;background-color: rgb(250, 250, 244);"></strong></strong></span></p></section></section><section style="background-color: rgb(254, 254, 254);border-radius: 12px;padding: 15px;margin-bottom: unset;"><section style="font-size:14px;letter-spacing:2px;line-height:1.75;margin-bottom:unset;"><section style="line-height: 2em;"><span style="font-size: 15px;">1.将藤藤菜洗净，切成适当的长度。</span></section><section style="line-height: 2em;"><span style="font-size: 15px;">2.在锅中加入足够的清水，大火烧开。</span></section><section style="line-height: 2em;"><span style="font-size: 15px;">3.放入面条，按照面条包装上的说明煮至熟软。</span></section><section style="line-height: 2em;"><span style="font-size: 15px;">4.当面条快要煮好的时候，加入藤藤菜。用筷子或锅铲轻轻搅拌，使藤藤菜均匀分布在面条中。</span></section><section style="line-height: 2em;"><span style="font-size: 15px;">5.继续煮制，直到藤藤菜变软但仍然保持鲜绿色。</span></section><section style="line-height: 2em;"><span style="font-size: 15px;">6.当面条和藤藤菜都煮好后，关火。将面条和藤藤菜一同盛入碗中。</span></section><section style="line-height: 2em;"><span style="font-size: 15px;">可以根据个人喜好加入一些调料或配菜，如酱油、辣椒酱、葱花等。</span></section><section style="line-height: 2em;"><span style="font-size: 15px;">搅拌均匀后，即可享用美味的藤藤菜煮面。</span><span style="text-align: center;"></span></section><section style="line-height: 2em;"><span style="font-size: 15px;"><br/></span></section><p style="text-align: center;"></p><section style="line-height: 2em;"><span style="font-size: 15px;"></span></section></section></section></section></section></section><p></p><p style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;text-align: center;">不想一出锅就发黑</p><p style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;text-align: center;">小妙招分享给大家</p><p></p><section data-support="96编辑器" data-style-id="54354" style="margin-bottom:unset;"><section data-align="title" style="text-align: center;margin-top: 10px;margin-bottom: 10px;"><section style="display:inline-block;margin-bottom:unset;"><section style="width:34px;margin:auto;margin-bottom:-8px;"><p></p></section></section></section></section><section data-support="96编辑器" data-style-id="47642" style="margin-bottom:unset;"><section style="margin-top: 10px;margin-bottom: 10px;"><section style="padding-right: 10px;padding-left: 10px;margin-bottom: unset;"><section style="border-width: 1px;border-style: solid;border-color: rgb(29, 189, 179);padding: 10px 15px;margin-bottom: unset;"><section style="display:flex;justify-content:flex-start;align-items:center;margin-bottom:unset;"><section style="width:55%;height:1px;background-color:rgb(29, 189, 179);margin-left:-24px;margin-bottom:unset;overflow:hidden;line-height:0;" data-width="55%"><br/></section><section style="width:2.2em;margin-left:10px;margin-bottom:unset;"><p></p></section></section><section style="color:rgb(62, 58, 57);font-size:14px;letter-spacing:2px;text-align:left;line-height:1.75;margin-bottom:unset;"><p style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><span style="font-size: 15px;">1. 洗干净后，放到加有白醋或柠檬汁的水中浸泡几分钟；</span></p><p style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><span style="font-size: 15px;">2. 将叶子和菜梗分别焯水，从而保证它炒制时成熟得更均匀；</span></p><p style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><span style="font-size: 15px;">3. 炒的时候加一点料酒或白酒。</span></p><p style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><span style="font-size: 15px;"><br/></span></p><p style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><span style="font-size: 15px;">最后提醒大家，藤藤菜无论怎么吃，有一个步骤都不能忘记——焯水。因为藤藤菜的草酸含量比较高，人体摄入过多草酸会影响钙的吸收。另外，前面也讲到，焯水可以让藤藤菜后续炒制时不易发黑，颜色更好看。</span></p></section><section style="display:flex;justify-content:flex-end;align-items:center;margin-bottom:unset;"><section style="font-size: 13px;line-height: 13px;color: rgb(255, 255, 255);letter-spacing: 0.5px;padding: 6px 20px;background-color: rgb(29, 189, 179);border-radius: 20px 0px 0px 20px;margin-right: -25px;margin-top: 10px;margin-bottom: unset;"><p style="transform:rotateZ(0deg);-webkit-transform:rotateZ(0deg);-moz-transform:rotateZ(0deg);-ms-transform:rotateZ(0deg);-o-transform:rotateZ(0deg);"><strong>小贴士</strong></p></section></section></section></section></section></section><p></p><p style="text-align: center;">小伙伴们还知道<br/></p><p style="text-align: center;">哪些藤藤菜的做法</p><p style="text-align: center;">快来评论区告诉大家</p><p style="text-align: center;">一起享用当季明星菜</p><p style="text-align: center;"><img class="rich_pages wxw-img" data-ratio="1" data-w="128" style="display: inline-block;width: 20px;vertical-align: middle;background-size: cover;height: auto !important;" src="https://res.wx.qq.com/t/wx_fed/we-emoji/res/v1.3.10/assets/newemoji/2_06.png"/><img class="rich_pages wxw-img" data-ratio="1" data-w="128" style="display: inline-block;width: 20px;vertical-align: middle;background-size: cover;height: auto !important;" src="https://res.wx.qq.com/t/wx_fed/we-emoji/res/v1.3.10/assets/newemoji/2_06.png"/><img data-ratio="1" data-w="128" style="font-size: var(--articleFontsize);letter-spacing: 0.034em;display: inline-block;width: 20px;vertical-align: middle;background-size: cover;height: auto !important;" class="rich_pages wxw-img" src="https://res.wx.qq.com/t/wx_fed/we-emoji/res/v1.3.10/assets/newemoji/2_06.png"/></p><p></p><section style="margin-bottom: 0px;white-space: normal;outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);color: rgb(0, 0, 0);font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: start;caret-color: rgba(0, 0, 0, 0);"><section style="margin-top: 3px;margin-bottom: 3px;outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="outline: 0px;width: 24px;"><br/></section></section></section><section data-id="88783" data-tools="135编辑器" style="margin-bottom: 0px;white-space: 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