吃这种糖竟然可以平稳血糖？！能相信吗？
<section data-tools="135编辑器" data-id="1873" style="white-space: normal;margin-bottom: 0px;"><br/></section><p></p><section data-role="paragraph"><section data-role="paragraph"><section><section><section><section><section data-role="outer" data-tplid="143293" data-lazy-bgimg="https://www.yongchuantong.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/FUtaZIHicQicst0SEhWpyUBIFaq5cIoEKicNdUDFe3cxPibRziacG2eG8LSdOpTicr5XM0Q9nSTwqZ5d8iavP3GfLwlKA/640?wx_fmt=png&from=appmsg" data-fail="0"><section data-tools="135编辑器" data-id="137927" data-width="90%"><section><section data-autoskip="1"><section style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 18px;">说起吃糖这个事情，总是绕不开这些问题：蛀牙、肥胖、糖尿病、衰老……但是不要否定所有的糖！有一种糖，竟然有很多好处！</span></section><section style="margin-bottom: 0px;font-size: 16px;"><section style="margin-top: 10px;margin-bottom: 10px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="margin-bottom: 5px;display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;border-style: solid;border-width: 0px 0px 0px 6px;border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201);height: auto;"><section style="margin-bottom: -6px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-6px, 0px, 0px);"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-end;"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 0px 6px;border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><section style="text-align: justify;"></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 6px;border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254);line-height: 0;min-width: 5%;height: auto;"><section style="text-align: center;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;"><section style="text-align: justify;"></section></section></section></section></section></section><section style="margin-right: -21px;margin-left: -21px;padding: 5px 14px;display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(235, 242, 250);min-width: 5%;height: auto;"><section style="font-size: 18px;text-align: justify;color: rgb(13, 80, 201);"><p style="text-align: center;text-wrap: wrap;"><strong>经常吃糖有哪些坏处？</strong></p></section></section><section style="margin-top: 6px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;"><section style="transform: perspective(0px);transform-style: flat;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: rotateX(180deg) rotateY(180deg);"><section style="display: inline-block;width: auto;vertical-align: bottom;align-self: flex-end;flex: 0 0 0%;border-style: solid;border-width: 0px 0px 0px 6px;border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201);height: auto;"><section style="margin-bottom: -6px;justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-6px, 0px, 0px);"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-end;"><section><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 0px 6px;border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 6px;border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254);line-height: 0;min-width: 5%;height: auto;"><section style="text-align: center;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;"><section style="text-align: justify;"></section></section></section></section></section></section></section></section></section></section></section><section style="font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;border-style: solid;border-width: 0px 0px 0px 6px;border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201);height: auto;margin-bottom: 5px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-6px, 0px, 0px);margin-bottom: -6px;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-end;"><section style=""><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 0px 6px;border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 6px;border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254);line-height: 0;min-width: 5%;height: auto;"><section style="text-align: center;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;"><section style="text-align: justify;"></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(235, 242, 250);min-width: 5%;height: auto;margin-left: -21px;padding: 5px 14px;"><section style="text-align: justify;color: rgb(13, 80, 201);font-size: 18px;"><p style="text-align: center;text-wrap: wrap;"><strong>增加患癌症风险</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;padding-left: 15px;"><section style="transform: perspective(0px);transform-style: flat;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: rotateX(180deg);margin-bottom: 2px;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px 0px;border-top-color: rgb(13, 80, 201);line-height: 0;"><section style="margin-bottom: 10px;"><section style="display: inline-block;width: 61%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(0, 202, 254);"><section style="text-align: justify;"></section></section></section></section></section></section></section></section></section><p style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 18px;">甜食与某些癌症虽没直接关系，但它们却可能是潜在源头。糖吃得过多，会引发肥胖，而肥胖是多种癌症的隐患。肥胖儿童将来患胰腺癌、膀胱癌、胃癌和肠癌等的几率都大于体重正常的孩子。</span></p><section style="font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;border-style: solid;border-width: 0px 0px 0px 6px;border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201);height: auto;margin-bottom: 5px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-6px, 0px, 0px);margin-bottom: -6px;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-end;"><section style=""><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 0px 6px;border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 6px;border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254);line-height: 0;min-width: 5%;height: auto;"><section style="text-align: center;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;"><section style="text-align: justify;"></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(235, 242, 250);min-width: 5%;height: auto;margin-left: -21px;padding: 5px 14px;"><section style="text-align: justify;color: rgb(13, 80, 201);font-size: 18px;"><p style="text-align: center;text-wrap: wrap;"><strong>增加营养不良风险</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;padding-left: 15px;"><section style="transform: perspective(0px);transform-style: flat;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: rotateX(180deg);margin-bottom: 2px;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px 0px;border-top-color: rgb(13, 80, 201);line-height: 0;"><section style="margin-bottom: 10px;"><section style="display: inline-block;width: 61%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(0, 202, 254);"><section style="text-align: justify;"></section></section></section></section></section></section></section></section></section><p style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 18px;">过多食用甜食，会使血糖升高，抑制食欲，造成孩子厌食，优质蛋白摄入不足，长期以往易造成生长发育迟缓。此外，糖在体内的代谢需要消耗多种维生素和矿物质，因此，吃糖多会造成维生素缺乏、缺钙、缺钾等各种营养问题。</span></p><section style="font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;border-style: solid;border-width: 0px 0px 0px 6px;border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201);height: auto;margin-bottom: 5px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-6px, 0px, 0px);margin-bottom: -6px;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-end;"><section style=""><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 0px 6px;border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 6px;border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254);line-height: 0;min-width: 5%;height: auto;"><section style="text-align: center;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;"><section style="text-align: justify;"></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(235, 242, 250);min-width: 5%;height: auto;margin-left: -21px;padding: 5px 14px;"><section style="text-align: justify;color: rgb(13, 80, 201);font-size: 18px;"><p style="text-align: center;text-wrap: wrap;"><strong>增加心血管疾病风险</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;padding-left: 15px;"><section style="transform: perspective(0px);transform-style: flat;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: rotateX(180deg);margin-bottom: 2px;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px 0px;border-top-color: rgb(13, 80, 201);line-height: 0;"><section style="margin-bottom: 10px;"><section style="display: inline-block;width: 61%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(0, 202, 254);"><section style="text-align: justify;"></section></section></section></section></section></section></section></section></section><p style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 18px;">长期大量吃糖易引发肥胖，过多的糖分会转化成脂肪，易导致血脂高、冠心病等，或可引起心血管方面的疾病。</span></p><p style="text-align: center;margin-bottom: 24px;"></p><section style="font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;border-style: solid;border-width: 0px 0px 0px 6px;border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201);height: auto;margin-bottom: 5px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-6px, 0px, 0px);margin-bottom: -6px;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-end;"><section style=""><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 0px 6px;border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 6px;border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254);line-height: 0;min-width: 5%;height: auto;"><section style="text-align: center;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;"><section style="text-align: justify;"></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(235, 242, 250);min-width: 5%;height: auto;margin-left: -21px;padding: 5px 14px;"><section style="text-align: justify;color: rgb(13, 80, 201);font-size: 18px;"><p style="text-align: center;text-wrap: wrap;"><strong>增加糖尿病风险</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;padding-left: 15px;"><section style="transform: perspective(0px);transform-style: flat;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: rotateX(180deg);margin-bottom: 2px;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px 0px;border-top-color: rgb(13, 80, 201);line-height: 0;"><section style="margin-bottom: 10px;"><section style="display: inline-block;width: 61%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(0, 202, 254);"><section style="text-align: justify;"></section></section></section></section></section></section></section></section></section><p style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 18px;">吃糖过多，会引起肥胖，引起胰岛素敏感性下降，从而增加患糖尿病的风险。80%～90%的2型糖尿病患者均伴有超重和肥胖。</span></p><section style="font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;border-style: solid;border-width: 0px 0px 0px 6px;border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201);height: auto;margin-bottom: 5px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-6px, 0px, 0px);margin-bottom: -6px;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-end;"><section style=""><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 0px 6px;border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 6px;border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254);line-height: 0;min-width: 5%;height: auto;"><section style="text-align: center;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;"><section style="text-align: justify;"></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(235, 242, 250);min-width: 5%;height: auto;margin-left: -21px;padding: 5px 14px;"><section style="text-align: justify;color: rgb(13, 80, 201);font-size: 18px;"><p style="text-align: center;text-wrap: wrap;"><strong>增加近视风险</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;padding-left: 15px;"><section style="transform: perspective(0px);transform-style: flat;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: rotateX(180deg);margin-bottom: 2px;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px 0px;border-top-color: rgb(13, 80, 201);line-height: 0;"><section style="margin-bottom: 10px;"><section style="display: inline-block;width: 61%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(0, 202, 254);"><section style="text-align: justify;"></section></section></section></section></section></section></section></section></section><p style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 18px;">长期嗜甜的孩子，比一般的孩子更容易近视，而且近视度数进展更快。这是因为吃糖过多，会导致血糖增高，相应地降低体液的渗透压，使眼球内房水渗透到晶状体内，引起晶状体变形，屈光度增高，从而发生或加重近视。</span></p><section style="font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;border-style: solid;border-width: 0px 0px 0px 6px;border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201);height: auto;margin-bottom: 5px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-6px, 0px, 0px);margin-bottom: -6px;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-end;"><section style=""><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 0px 6px;border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 6px;border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254);line-height: 0;min-width: 5%;height: auto;"><section style="text-align: center;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;"><section style="text-align: justify;"></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(235, 242, 250);min-width: 5%;height: auto;margin-left: -21px;padding: 5px 14px;"><section style="text-align: justify;color: rgb(13, 80, 201);font-size: 18px;"><p style="text-align: center;text-wrap: wrap;"><strong>增加龋齿风险</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;padding-left: 15px;"><section style="transform: perspective(0px);transform-style: flat;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: rotateX(180deg);margin-bottom: 2px;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px 0px;border-top-color: rgb(13, 80, 201);line-height: 0;"><section style="margin-bottom: 10px;"><section style="display: inline-block;width: 61%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(0, 202, 254);"><section style="text-align: justify;"></section></section></section></section></section></section></section></section></section><p style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 18px;">经常吃糖会为口腔中的细菌提供一个良好的繁殖环境，这些细菌和糖分接触后，容易造成牙齿、牙缝、口腔中酸性成分增加。牙齿经常受到酸性物质侵袭，会引起龋齿和口腔疾病，比如蛀牙。</span></p><section style="font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;border-style: solid;border-width: 0px 0px 0px 6px;border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201);height: auto;margin-bottom: 5px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-6px, 0px, 0px);margin-bottom: -6px;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-end;"><section style=""><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 0px 6px;border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 6px;border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254);line-height: 0;min-width: 5%;height: auto;"><section style="text-align: center;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;"><section style="text-align: justify;"></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(235, 242, 250);min-width: 5%;height: auto;margin-left: -21px;padding: 5px 14px;"><section style="text-align: justify;color: rgb(13, 80, 201);font-size: 18px;"><p style="text-align: center;text-wrap: wrap;"><strong>增加脂肪肝风险</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;padding-left: 15px;"><section style="transform: perspective(0px);transform-style: flat;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: rotateX(180deg);margin-bottom: 2px;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px 0px;border-top-color: rgb(13, 80, 201);line-height: 0;"><section style="margin-bottom: 10px;"><section style="display: inline-block;width: 61%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(0, 202, 254);"><section style="text-align: justify;"></section></section></section></section></section></section></section></section></section><p style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 18px;">糖转化成的脂肪，一方面藏在皮下，一方面蓄积在脏器的表面，增加脂肪肝风险。</span></p><section style="text-align: center;margin-bottom: 24px;"></section><section style="font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;border-style: solid;border-width: 0px 0px 0px 6px;border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201);height: auto;margin-bottom: 5px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-6px, 0px, 0px);margin-bottom: -6px;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-end;"><section style=""><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 0px 6px;border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 6px;border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254);line-height: 0;min-width: 5%;height: auto;"><section style="text-align: center;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;"><section style="text-align: justify;"></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(235, 242, 250);min-width: 5%;height: auto;margin-left: -21px;padding: 5px 14px;"><section style="text-align: justify;color: rgb(13, 80, 201);font-size: 18px;"><p style="text-align: center;text-wrap: wrap;"><strong>加速衰老</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;padding-left: 15px;"><section style="transform: perspective(0px);transform-style: flat;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: rotateX(180deg);margin-bottom: 2px;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px 0px;border-top-color: rgb(13, 80, 201);line-height: 0;"><section style="margin-bottom: 10px;"><section style="display: inline-block;width: 61%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(0, 202, 254);"><section style="text-align: justify;"></section></section></section></section></section></section></section></section></section><p style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 18px;">当我们摄取过多的糖分，体内的血糖指数飙升，导致过多的胰岛素流到血液中，这样很容易增加炎症，会对DNA跟胶原白蛋的形成造成一定的影响，最后直接导致皮肤出现衰老或者皱纹。</span></p><section style="font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;border-style: solid;border-width: 0px 0px 0px 6px;border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201);height: auto;margin-bottom: 5px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-6px, 0px, 0px);margin-bottom: -6px;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-end;"><section style=""><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 0px 6px;border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 6px;border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254);line-height: 0;min-width: 5%;height: auto;"><section style="text-align: center;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;"><section style="text-align: justify;"></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(235, 242, 250);min-width: 5%;height: auto;margin-right: -21px;margin-left: -21px;padding: 5px 14px;"><section style="font-size: 18px;text-align: justify;color: rgb(13, 80, 201);"><p style="text-align: center;text-wrap: wrap;"><strong>所有的糖都是“坏糖”？</strong></p></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;margin-top: 6px;"><section style="transform: perspective(0px);transform-style: flat;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: rotateX(180deg) rotateY(180deg);"><section style="display: inline-block;width: auto;vertical-align: bottom;align-self: flex-end;flex: 0 0 0%;border-style: solid;border-width: 0px 0px 0px 6px;border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201);height: auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-6px, 0px, 0px);margin-bottom: -6px;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-end;"><section style=""><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 0px 6px;border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 6px;border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254);line-height: 0;min-width: 5%;height: auto;"><section style="text-align: center;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;"><section style="text-align: justify;"><p style="text-wrap: wrap;"><br/><br/></p></section></section></section></section></section></section></section></section></section></section></section><p style="text-wrap: wrap;margin-top: 24px;margin-bottom: 24px;"><span style="letter-spacing: 0.034em;font-size: 18px;">糖类是个大家族，有些糖吃多了对健康不利，有些糖却对健康有益。</span></p><section powered-by="xiumi.us"><section style="font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;border-style: solid;border-width: 0px 0px 0px 6px;border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201);height: auto;margin-bottom: 5px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-6px, 0px, 0px);margin-bottom: -6px;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-end;"><section style=""><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 0px 6px;border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 6px;border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254);line-height: 0;min-width: 5%;height: auto;"><section style="text-align: center;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;"><section style="text-align: justify;"></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(235, 242, 250);min-width: 5%;height: auto;margin-left: -21px;padding: 5px 14px;"><section style="text-align: justify;color: rgb(13, 80, 201);font-size: 18px;"><p style="text-align: center;text-wrap: wrap;"><strong>种类一：可以放心吃的糖</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;padding-left: 15px;"><section style="transform: perspective(0px);transform-style: flat;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: rotateX(180deg);margin-bottom: 2px;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px 0px;border-top-color: rgb(13, 80, 201);line-height: 0;"><section style="margin-bottom: 10px;"><section style="display: inline-block;width: 61%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(0, 202, 254);"><section style="text-align: justify;"></section></section></section></section></section></section></section></section></section><p style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 18px;">有一类糖既不属于添加糖也不属于代糖，而是属于对肠道健康有益的“好糖”。</span></p><section><section powered-by="xiumi.us"><section><section><section powered-by="xiumi.us"><section powered-by="xiumi.us"><p style="margin-top: 24px;margin-bottom: 24px;"><strong><span style="font-size: 18px;">1.<span style="letter-spacing: 0.034em;">寡糖</span></span></strong></p></section></section></section><section><section powered-by="xiumi.us"><section><p style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 18px;">低聚果糖、棉子糖、水苏糖等，属于益生元。</span></p></section></section></section></section></section><section powered-by="xiumi.us"><section><section><section powered-by="xiumi.us"><section powered-by="xiumi.us"><p style="margin-top: 24px;margin-bottom: 24px;"><strong><span style="font-size: 18px;">2.<span style="letter-spacing: 0.034em;">非淀粉多糖</span></span></strong></p></section></section></section><section><section powered-by="xiumi.us"><section><p style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 18px;">果胶和纤维素等，属于膳食纤维。</span></p></section></section></section></section></section></section><section><section powered-by="xiumi.us"><section><p style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 18px;">它们都是益生菌的“口粮”。虽然吃多了也会出现腹部不适，但适量摄入它们却对肠道健康有益，可以放心吃，其中低聚果糖很受欢迎。</span></p></section></section></section><section style="font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;border-style: solid;border-width: 0px 0px 0px 6px;border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201);height: auto;margin-bottom: 5px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-6px, 0px, 0px);margin-bottom: -6px;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-end;"><section style=""><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 0px 6px;border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 6px;border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254);line-height: 0;min-width: 5%;height: auto;"><section style="text-align: center;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;"><section style="text-align: justify;"></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(235, 242, 250);min-width: 5%;height: auto;margin-left: -21px;padding: 5px 14px;"><section style="text-align: justify;color: rgb(13, 80, 201);font-size: 18px;"><p style="text-align: center;text-wrap: wrap;"><strong>种类二：可以限量吃的糖</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;padding-left: 15px;"><section style="transform: perspective(0px);transform-style: flat;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: rotateX(180deg);margin-bottom: 2px;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px 0px;border-top-color: rgb(13, 80, 201);line-height: 0;"><section style="margin-bottom: 10px;"><section style="display: inline-block;width: 61%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(0, 202, 254);"><section style="text-align: justify;"></section></section></section></section></section></section></section></section></section><p style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 18px;">对于特别喜欢吃甜食的朋友，可选择用糖醇或代糖来替代添加糖。</span></p><p style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 18px;">与添加糖相比，糖醇具有低热量、几乎不会刺激胰岛素的分泌，不会引起血糖大的波动。比如木糖醇、山梨糖醇、赤藓糖醇等，都可以限量食用。</span></p><p style="text-align: center;margin-bottom: 24px;"></p><section style="font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;border-style: solid;border-width: 0px 0px 0px 6px;border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201);height: auto;margin-bottom: 5px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-6px, 0px, 0px);margin-bottom: -6px;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-end;"><section style=""><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 0px 6px;border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 6px;border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254);line-height: 0;min-width: 5%;height: auto;"><section style="text-align: center;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;"><section style="text-align: justify;"></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(235, 242, 250);min-width: 5%;height: auto;margin-right: -21px;margin-left: -21px;padding: 5px 14px;"><section style="font-size: 18px;text-align: justify;color: rgb(13, 80, 201);"><p style="text-align: center;text-wrap: wrap;"><strong>低聚果糖</strong></p><p style="text-align: center;text-wrap: wrap;"><strong>对身体有哪些好处？</strong></p></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;margin-top: 6px;"><section style="transform: perspective(0px);transform-style: flat;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: rotateX(180deg) rotateY(180deg);"><section style="display: inline-block;width: auto;vertical-align: bottom;align-self: flex-end;flex: 0 0 0%;border-style: solid;border-width: 0px 0px 0px 6px;border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201);height: auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-6px, 0px, 0px);margin-bottom: -6px;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-end;"><section style=""><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 0px 6px;border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 6px;border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254);line-height: 0;min-width: 5%;height: auto;"><section style="text-align: center;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;"><section style="text-align: justify;"></section></section></section></section></section></section></section></section></section></section></section></section><section powered-by="xiumi.us"><p style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 18px;">低聚果糖（FOS）又叫作果寡糖或是蔗果低聚糖，属于益生元的一种，是功能性低聚糖，也是一种非常好的水溶性膳食纤维。</span></p></section><section powered-by="xiumi.us"><section style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 18px;">摄入低聚果糖，有以下好处：</span></section><section style="font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;border-style: solid;border-width: 0px 0px 0px 6px;border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201);height: auto;margin-bottom: 5px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-6px, 0px, 0px);margin-bottom: -6px;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-end;"><section style=""><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 0px 6px;border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 6px;border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254);line-height: 0;min-width: 5%;height: auto;"><section style="text-align: center;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;"><section style="text-align: justify;"></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(235, 242, 250);min-width: 5%;height: auto;margin-left: -21px;padding: 5px 14px;"><section style="font-size: 18px;text-align: justify;color: rgb(13, 80, 201);"><p style="text-align: center;text-wrap: wrap;"><strong>缓解和预防便秘</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;padding-left: 15px;"><section style="transform: perspective(0px);transform-style: flat;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: rotateX(180deg);margin-bottom: 2px;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px 0px;border-top-color: rgb(13, 80, 201);line-height: 0;"><section style="margin-bottom: 10px;"><section style="display: inline-block;width: 61%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(0, 202, 254);"><section style="text-align: justify;"></section></section></section></section></section></section></section></section></section><section style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 18px;"></span></section></section><section powered-by="xiumi.us"><section><section><section style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 18px;">低聚果糖是可溶性膳食纤维，具有吸水膨胀的特性，可以让粪便吸收水分体积增大，促进粪便成型，质地变得柔软；同时低聚果糖在肠道内不能被消化酶分解，也不会被胃和小肠消化吸收，可直接进入大肠，然后不断发酵产生有机酸，降低肠道pH，刺激肠道蠕动，促进排便。</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"></span></section></section></section></section><section powered-by="xiumi.us"><section style="font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;border-style: solid;border-width: 0px 0px 0px 6px;border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201);height: auto;margin-bottom: 5px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-6px, 0px, 0px);margin-bottom: -6px;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-end;"><section style=""><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 0px 6px;border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 6px;border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254);line-height: 0;min-width: 5%;height: auto;"><section style="text-align: center;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;"><section style="text-align: justify;"></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(235, 242, 250);min-width: 5%;height: auto;margin-left: -21px;padding: 5px 14px;"><section style="text-align: justify;color: rgb(13, 80, 201);font-size: 18px;"><p style="text-align: center;text-wrap: wrap;"><strong>维持免疫力</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;padding-left: 15px;"><section style="transform: perspective(0px);transform-style: flat;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: rotateX(180deg);margin-bottom: 2px;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px 0px;border-top-color: rgb(13, 80, 201);line-height: 0;"><section style="margin-bottom: 10px;"><section style="display: inline-block;width: 61%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(0, 202, 254);"><section style="text-align: justify;"></section></section></section></section></section></section></section></section></section><p style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 18px;">肠道菌群是否平衡会直接影响我们身体的健康状况，双歧杆菌和乳杆菌都是肠道中的有益菌，可通过抑制有害菌的生长，抵抗病原菌的感染，从而提高抗病能力。低聚果糖可以被肠道中的有益菌利用，进而促进双歧杆菌和乳酸菌的增殖。</span></p></section><section powered-by="xiumi.us"><section style="font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;border-style: solid;border-width: 0px 0px 0px 6px;border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201);height: auto;margin-bottom: 5px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-6px, 0px, 0px);margin-bottom: -6px;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-end;"><section style=""><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 0px 6px;border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 6px;border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254);line-height: 0;min-width: 5%;height: auto;"><section style="text-align: center;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;"><section style="text-align: justify;"></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(235, 242, 250);min-width: 5%;height: auto;margin-left: -21px;padding: 5px 14px;"><section style="text-align: justify;color: rgb(13, 80, 201);font-size: 18px;"><p style="text-align: center;text-wrap: wrap;"><strong>平稳血糖</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;padding-left: 15px;"><section style="transform: perspective(0px);transform-style: flat;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: rotateX(180deg);margin-bottom: 2px;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px 0px;border-top-color: rgb(13, 80, 201);line-height: 0;"><section style="margin-bottom: 10px;"><section style="display: inline-block;width: 61%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(0, 202, 254);"><section style="text-align: justify;"></section></section></section></section></section></section></section></section></section><p style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 18px;">低聚果糖不被人体消化系统吸收，服用后也不会在体内分解成葡萄糖等小分子单糖，所以不会引起血糖升高。并且，对于已经患有糖尿病的人，低聚果糖能起到辅助降血糖作用。</span></p><p style="text-align: center;margin-bottom: 24px;"></p></section><section powered-by="xiumi.us"><section style="font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;border-style: solid;border-width: 0px 0px 0px 6px;border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201);height: auto;margin-bottom: 5px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-6px, 0px, 0px);margin-bottom: -6px;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-end;"><section style=""><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 0px 6px;border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 6px;border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254);line-height: 0;min-width: 5%;height: auto;"><section style="text-align: center;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;"><section style="text-align: justify;"></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(235, 242, 250);min-width: 5%;height: auto;margin-left: -21px;padding: 5px 14px;"><section style="text-align: justify;color: rgb(13, 80, 201);font-size: 18px;"><p style="text-align: center;text-wrap: wrap;"><strong>促进营养吸收</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;padding-left: 15px;"><section style="transform: perspective(0px);transform-style: flat;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: rotateX(180deg);margin-bottom: 2px;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px 0px;border-top-color: rgb(13, 80, 201);line-height: 0;"><section style="margin-bottom: 10px;"><section style="display: inline-block;width: 61%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(0, 202, 254);"><section style="text-align: justify;"></section></section></section></section></section></section></section></section></section><p style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 18px;">低聚果糖在肠道中代谢的过程会让肠道pH值降低，形成酸性环境，可增加钙的溶解度，促进钙的吸收利用。</span></p></section><section powered-by="xiumi.us"><section style="font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;border-style: solid;border-width: 0px 0px 0px 6px;border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201);height: auto;margin-bottom: 5px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-6px, 0px, 0px);margin-bottom: -6px;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-end;"><section style=""><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 0px 6px;border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 6px;border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254);line-height: 0;min-width: 5%;height: auto;"><section style="text-align: center;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;"><section style="text-align: justify;"></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(235, 242, 250);min-width: 5%;height: auto;margin-left: -21px;padding: 5px 14px;"><section style="text-align: justify;color: rgb(13, 80, 201);font-size: 18px;"><p style="text-align: center;text-wrap: wrap;"><strong>改善血脂健康</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;padding-left: 15px;"><section style="transform: perspective(0px);transform-style: flat;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: rotateX(180deg);margin-bottom: 2px;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px 0px;border-top-color: rgb(13, 80, 201);line-height: 0;"><section style="margin-bottom: 10px;"><section style="display: inline-block;width: 61%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(0, 202, 254);"><section style="text-align: justify;"></section></section></section></section></section></section></section></section></section><p style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 18px;">低聚果糖是膳食纤维的一种，属于水溶性膳食纤维，对控制血脂有帮助。<br style="outline: 0px;"/></span></p></section><section powered-by="xiumi.us"><section style="font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;border-style: solid;border-width: 0px 0px 0px 6px;border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201);height: auto;margin-bottom: 5px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-6px, 0px, 0px);margin-bottom: -6px;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-end;"><section style=""><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 0px 6px;border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 6px;border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254);line-height: 0;min-width: 5%;height: auto;"><section style="text-align: center;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;"><section style="text-align: justify;"></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(235, 242, 250);min-width: 5%;height: auto;margin-left: -21px;padding: 5px 14px;"><section style="text-align: justify;color: rgb(13, 80, 201);font-size: 18px;"><p style="text-align: center;text-wrap: wrap;"><strong>防止肥胖</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;padding-left: 15px;"><section style="transform: perspective(0px);transform-style: flat;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: rotateX(180deg);margin-bottom: 2px;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px 0px;border-top-color: rgb(13, 80, 201);line-height: 0;"><section style="margin-bottom: 10px;"><section style="display: inline-block;width: 61%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(0, 202, 254);"><section style="text-align: justify;"></section></section></section></section></section></section></section></section></section><section style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 18px;">低聚果糖中的蔗果三糖、蔗果四糖不受人体唾液中的酶及小肠消化酶的水解，难以消化吸收，且热值低，因此摄入低聚果糖后，不会引起肥胖。</span></section><section style="font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;border-style: solid;border-width: 0px 0px 0px 6px;border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201);height: auto;margin-bottom: 5px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-6px, 0px, 0px);margin-bottom: -6px;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-end;"><section style=""><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 0px 6px;border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 6px;border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254);line-height: 0;min-width: 5%;height: auto;"><section style="text-align: center;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;"><section style="text-align: justify;"></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(235, 242, 250);min-width: 5%;height: auto;margin-right: -21px;margin-left: -21px;padding: 5px 14px;"><section style="font-size: 18px;text-align: justify;color: rgb(13, 80, 201);"><p style="text-align: center;text-wrap: wrap;"><strong>低聚果糖推荐</strong></p><p style="text-align: center;text-wrap: wrap;"><strong>平时这样吃</strong></p></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;margin-top: 6px;"><section style="transform: perspective(0px);transform-style: flat;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: rotateX(180deg) rotateY(180deg);"><section style="display: inline-block;width: auto;vertical-align: bottom;align-self: flex-end;flex: 0 0 0%;border-style: solid;border-width: 0px 0px 0px 6px;border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201);height: auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-6px, 0px, 0px);margin-bottom: -6px;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-end;"><section style=""><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 0px 6px;border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 6px;border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254);line-height: 0;min-width: 5%;height: auto;"><section style="text-align: center;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;"><section style="text-align: justify;"></section></section></section></section></section></section></section></section></section></section></section></section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section><section style="font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;border-style: solid;border-width: 0px 0px 0px 6px;border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201);height: auto;margin-bottom: 5px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-6px, 0px, 0px);margin-bottom: -6px;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-end;"><section style=""><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 0px 6px;border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 6px;border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254);line-height: 0;min-width: 5%;height: auto;"><section style="text-align: center;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;"><section style="text-align: justify;"></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(235, 242, 250);min-width: 5%;height: auto;margin-left: -21px;padding: 5px 14px;"><section style="text-align: justify;color: rgb(13, 80, 201);font-size: 18px;"><p style="text-align: center;text-wrap: wrap;"><strong>推荐食用量</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;padding-left: 15px;"><section style="transform: perspective(0px);transform-style: flat;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: rotateX(180deg);margin-bottom: 2px;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px 0px;border-top-color: rgb(13, 80, 201);line-height: 0;"><section style="margin-bottom: 10px;"><section style="display: inline-block;width: 61%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(0, 202, 254);"><section style="text-align: justify;"></section></section></section></section></section></section></section></section></section></section></section></section><p style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 18px;">根据《中国居民膳食营养素参考摄入量（2023版）》中的建议，低聚果糖的特定建议值为10克/天。<br style="outline: 0px;"/></span></p><section><section powered-by="xiumi.us"><section><section style="font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;border-style: solid;border-width: 0px 0px 0px 6px;border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201);height: auto;margin-bottom: 5px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-6px, 0px, 0px);margin-bottom: -6px;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;line-height: 0;align-self: flex-end;"><section style=""><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 6px 0px 0px 6px;border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 6px;border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254);line-height: 0;min-width: 5%;height: auto;"><section style="text-align: center;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;"><section style="text-align: justify;"></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(235, 242, 250);min-width: 5%;height: auto;margin-left: -21px;padding: 5px 14px;"><section style="text-align: justify;color: rgb(13, 80, 201);font-size: 18px;"><p style="text-align: center;text-wrap: wrap;"><strong>富含低聚果糖的食物</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;padding-left: 15px;"><section style="transform: perspective(0px);transform-style: flat;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: rotateX(180deg);margin-bottom: 2px;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px 0px 0px;border-top-color: rgb(13, 80, 201);line-height: 0;"><section style="margin-bottom: 10px;"><section style="display: inline-block;width: 61%;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(0, 202, 254);"><section style="text-align: justify;"></section></section></section></section></section></section></section></section></section></section></section></section><p style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 18px;">低聚果糖的主要食物来源包括黑麦、大麦、洋葱、大蒜、洋姜、香蕉等。其中洋姜、洋葱粉含量最高，其次为大葱、小麦胚芽、大蒜等。</span></p><p style="text-align: center;margin-top: 24px;margin-bottom: 24px;"></p></section><section><p style="outline: 0px;margin-top: 24px;margin-bottom: 24px;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.034em;">来源：慢性病防控与健康</span></p></section></section></section></section></section></section></section></section></section></section></section><p></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p><br/></p><link rel="stylesheet" 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