吃黄瓜嘴巴发涩，是农药残留？关于黄瓜，你需要知道这些事……
<section data-mpa-powered-by="yiban.io" style="margin-bottom: 0.5em;white-space: normal;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-family: 宋体, SimSun; caret-color: red;">不少人应该都有这样的经历——吃完黄瓜，嘴唇会有一种涩感。有人担心是黄瓜上残留的农药导致的，事实真是这样吗？</span><br/></section><p><section data-role="paragraph" style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;vertical-align: inherit;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section data-tools="135编辑器" data-id="107148" style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;text-align: center;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 3px;outline: 0px;max-width: 100%;background-color: rgb(227, 84, 23);border-radius: 30px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 4px 13px;outline: 0px;max-width: 100%;border-width: 1px;border-style: dashed;border-color: rgb(255, 255, 255);border-radius: 30px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;font-size: 14px;letter-spacing: 1.5px;color: rgb(255, 255, 255);text-shadow: rgb(248, 87, 38) 1px 1px 0px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: 宋体, SimSun;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong data-brushtype="text" style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">黄瓜的苦涩感来源</strong></span></section></section></section></section></section></section></p><p style="margin-bottom: 5px;outline: 0px;max-width: 100%;text-align: center;vertical-align: inherit;line-height: 1.75em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="margin-bottom: 5px;outline: 0px;max-width: 100%;vertical-align: inherit;line-height: 1.75em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">黄瓜的苦涩感其实并不是没有洗干净或农药残留导致的，而是黄瓜本身含有的一些特殊物质：</span></p><p style="outline: 0px;max-width: 100%;vertical-align: inherit;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><section data-tools="135编辑器" data-id="45" style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-tools="135编辑器" data-id="45" data-color="#3158ba" data-custom="#3158ba" style="outline: 0px;max-width: 100%;border-width: 0px;border-style: none;border-color: initial;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 0.8em;margin-bottom: 0.5em;outline: 0px;max-width: 100%;line-height: 32px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;float: left;width: 32px;height: 32px;border-radius: 32px;vertical-align: top;text-align: center;border-color: rgb(227, 108, 9);color: rgb(255, 255, 255);background-color: rgb(227, 108, 9);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="100%" style="outline: 0px;max-width: 100%;display: table;width: 32px;color: inherit;border-color: rgb(227, 108, 9);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section placeholder="1" data-original-title="" title="" style="outline: 0px;max-width: 100%;display: table-cell;vertical-align: middle;color: rgb(254, 254, 254);border-color: rgb(227, 108, 9);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">1</strong></section></section></section><section data-brushtype="text" style="margin-top: 0.8em;margin-bottom: 0.5em;margin-left: 36px;outline: 0px;max-width: 100%;text-align: left;letter-spacing: 2px;line-height: 1.75em;color: rgb(227, 108, 9);border-color: rgb(227, 108, 9);border-width: 0px;border-style: none;font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">丙醇二酸</strong></span></strong></section></section></section></section></p><p style="margin-bottom: 5px;outline: 0px;max-width: 100%;vertical-align: inherit;line-height: 1.75em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">丙醇二酸是一种小分子有机酸或存在于<strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">黄瓜的果皮上和黄瓜的果肉瓤里</strong>，能与唾液融合产生发涩的口感。</span></p><p style="outline: 0px;max-width: 100%;vertical-align: inherit;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="margin-bottom: 5px;outline: 0px;max-width: 100%;vertical-align: inherit;line-height: 1.75em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">此外，丙醇二酸物质可以在一定程度上<strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">抑制糖类在体内转化为脂肪</strong>，<strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">帮助减肥</strong>，也适合肥胖症人群食用。</span></p><p style="outline: 0px;max-width: 100%;vertical-align: inherit;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><section data-tools="135编辑器" data-id="45" style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-tools="135编辑器" data-id="45" data-color="#3158ba" data-custom="#3158ba" style="outline: 0px;max-width: 100%;border-width: 0px;border-style: none;border-color: initial;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 0.8em;margin-bottom: 0.5em;outline: 0px;max-width: 100%;line-height: 32px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;float: left;width: 32px;height: 32px;border-radius: 32px;vertical-align: top;text-align: center;border-color: rgb(227, 108, 9);color: rgb(255, 255, 255);background-color: rgb(227, 108, 9);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="100%" style="outline: 0px;max-width: 100%;display: table;width: 32px;color: inherit;border-color: rgb(227, 108, 9);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section placeholder="1" data-original-title="" title="" data-num="2" style="outline: 0px;max-width: 100%;display: table-cell;vertical-align: middle;color: rgb(254, 254, 254);border-color: rgb(227, 108, 9);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">2</strong></section></section></section><section data-brushtype="text" style="margin-top: 0.8em;margin-bottom: 0.5em;margin-left: 36px;outline: 0px;max-width: 100%;text-align: left;letter-spacing: 2px;line-height: 1.75em;color: rgb(227, 108, 9);border-color: rgb(227, 108, 9);border-width: 0px;border-style: none;font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">单宁类</strong></span></strong></section></section></section></section></p><p style="margin-bottom: 5px;outline: 0px;max-width: 100%;vertical-align: inherit;line-height: 1.75em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">单宁也叫鞣质，存在于很多植物和水果中，如柿子吃起来也会产生涩涩麻麻的感觉，<strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">口腔黏膜也会有褶皱感</strong>，就是单宁在“捣蛋”。</span></p><p style="outline: 0px;max-width: 100%;vertical-align: inherit;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="margin-bottom: 5px;outline: 0px;max-width: 100%;vertical-align: inherit;line-height: 1.75em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">黄瓜皮里面含单宁较多，而且<strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">皮颜色越深绿，所含的单宁物质可能更多</strong>。</span></p><p style="outline: 0px;max-width: 100%;vertical-align: inherit;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="margin-bottom: 5px;outline: 0px;max-width: 100%;vertical-align: inherit;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">单宁也常被用来添加在化妆品中，能起到<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">收敛作用，能收缩毛孔，</strong><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">过滤紫外线对皮肤的伤害</strong>，清除体内的自由基，起到美白护肤作用。</span></p><p style="outline: 0px;max-width: 100%;vertical-align: inherit;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="text-align: center;margin-bottom: 0em;"><img class="rich_pages wxw-img js_insertlocalimg" data-backh="204" data-backw="287" data-ratio="0.7073170731707317" data-s="300,640" src="https://www.yongchuantong.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/ibKib2FJ1zBk1Nuf9C97BbibE6jU7xockgBmPYedJWNsmE5exJUDJDTicXVSibn8v6ibP2mAiarl11l8hcqZ0uNCfQ3Ug/640?wx_fmt=png" data-type="png" data-w="287" style="width: 100%;height: auto;"/></p><p><section data-tools="135编辑器" data-id="45" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-tools="135编辑器" data-id="45" data-color="#3158ba" data-custom="#3158ba" style="outline: 0px;max-width: 100%;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 0.8em;margin-bottom: 0.5em;outline: 0px;max-width: 100%;line-height: 32px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;float: left;width: 32px;height: 32px;border-radius: 32px;vertical-align: top;text-align: center;border-color: rgb(227, 84, 23);color: rgb(255, 255, 255);background-color: rgb(227, 84, 23);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="100%" style="outline: 0px;max-width: 100%;display: table;width: 32px;color: inherit;border-color: rgb(227, 84, 23);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section placeholder="1" data-original-title="" title="" data-num="3" style="outline: 0px;max-width: 100%;display: table-cell;vertical-align: middle;color: rgb(254, 254, 254);border-color: rgb(227, 84, 23);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">3</strong></section></section></section><section data-brushtype="text" style="margin-top: 0.8em;margin-bottom: 0.5em;margin-left: 36px;outline: 0px;max-width: 100%;text-align: left;letter-spacing: 2px;line-height: 1.75em;color: rgb(227, 108, 9);border-color: rgb(227, 108, 9);border-width: 0px;border-style: none;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">苦味素</strong></span></strong></section></section></section></section></p><p style="margin-bottom: 5px;outline: 0px;max-width: 100%;vertical-align: inherit;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">黄瓜中含有少量的苦味素，一般来说<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">越靠近</strong><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">黄瓜尾部，苦味素越多</strong>。</span></p><p style="outline: 0px;max-width: 100%;vertical-align: inherit;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="margin-bottom: 5px;outline: 0px;max-width: 100%;vertical-align: inherit;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">苦味素对于<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">消化道炎症</strong>具有独特的功效，可刺激消化液的分泌，产生大量消化酶，使人胃口大开，不仅<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">健胃</strong>，<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">增加肠胃动力</strong>，帮助消化，清肝利胆，还可<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">防治流感</strong>，甚至能辅助抗肿瘤。</span></p><p style="outline: 0px;max-width: 100%;vertical-align: inherit;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="margin-bottom: 5px;outline: 0px;max-width: 100%;vertical-align: inherit;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">但以下三种情况，也会造成苦味素含量增高</span></strong><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">：①水分不足，肥料缺乏；②光照不足，导致营养不良，苦味素会积累；③氮肥施用过多，会增加苦味素浓度。</span></p><p style="outline: 0px;max-width: 100%;vertical-align: inherit;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="margin-bottom: 5px;outline: 0px;max-width: 100%;vertical-align: inherit;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">因此，若黄瓜<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">苦味较强，则不宜食用</strong>。</span></p><p><section data-role="paragraph" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;vertical-align: inherit;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="text-align: center;margin-bottom: 0em;"><img class="rich_pages wxw-img js_insertlocalimg" data-ratio="0.6504347826086957" data-s="300,640" src="https://www.yongchuantong.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/ibKib2FJ1zBk1Nuf9C97BbibE6jU7xockgBWfY01p11yMsM4dgRsdwRibsvAuibibFbFOnYWJLfLqPwzKWlumPmqypNQ/640?wx_fmt=png" data-type="png" data-w="575" style=""/></p></section><section data-tools="135编辑器" data-id="107148" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 3px;outline: 0px;max-width: 100%;background-color: rgb(227, 84, 23);border-radius: 30px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 4px 13px;outline: 0px;max-width: 100%;border-width: 1px;border-style: dashed;border-color: rgb(255, 255, 255);border-radius: 30px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;font-size: 14px;letter-spacing: 1.5px;color: rgb(255, 255, 255);text-shadow: rgb(248, 87, 38) 1px 1px 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong data-brushtype="text" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">黄瓜的食用注意事项</strong></span></section></section></section></section></section></section></p><p style="margin-bottom: 5px;outline: 0px;max-width: 100%;text-align: center;vertical-align: inherit;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><section data-tools="135编辑器" data-id="45" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-tools="135编辑器" data-id="45" data-color="#3158ba" data-custom="#3158ba" style="outline: 0px;max-width: 100%;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 0.8em;margin-bottom: 0.5em;outline: 0px;max-width: 100%;line-height: 32px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;float: left;width: 32px;height: 32px;border-radius: 32px;vertical-align: top;text-align: center;border-color: rgb(227, 108, 9);color: rgb(255, 255, 255);background-color: rgb(227, 108, 9);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="100%" style="outline: 0px;max-width: 100%;display: table;width: 32px;color: inherit;border-color: rgb(227, 108, 9);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section placeholder="1" data-original-title="" title="" data-num="7" style="outline: 0px;max-width: 100%;display: table-cell;vertical-align: middle;color: rgb(254, 254, 254);border-color: rgb(227, 108, 9);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">1</strong></section></section></section><section data-brushtype="text" style="margin-top: 0.8em;margin-bottom: 0.5em;margin-left: 36px;outline: 0px;max-width: 100%;text-align: left;letter-spacing: 2px;line-height: 1.75em;color: rgb(227, 108, 9);border-color: rgb(227, 108, 9);border-width: 0px;border-style: none;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">不宜过量</strong></span></strong></section></section></section></section></p><p style="margin-bottom: 5px;outline: 0px;max-width: 100%;vertical-align: inherit;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">黄瓜当水果生吃，不宜过多，<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">每天1条即可</strong>；黄瓜中某些维生素含量较少，因此常吃黄瓜时，也要吃些其他的蔬果。</span></p><p style="outline: 0px;max-width: 100%;vertical-align: inherit;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><section data-tools="135编辑器" data-id="45" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-tools="135编辑器" data-id="45" data-color="#3158ba" data-custom="#3158ba" style="outline: 0px;max-width: 100%;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 0.8em;margin-bottom: 0.5em;outline: 0px;max-width: 100%;line-height: 32px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;float: left;width: 32px;height: 32px;border-radius: 32px;vertical-align: top;text-align: center;border-color: rgb(227, 108, 9);color: rgb(255, 255, 255);background-color: rgb(227, 108, 9);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="100%" style="outline: 0px;max-width: 100%;display: table;width: 32px;color: inherit;border-color: rgb(227, 108, 9);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section placeholder="1" data-original-title="" title="" data-num="8" style="outline: 0px;max-width: 100%;display: table-cell;vertical-align: middle;color: rgb(254, 254, 254);border-color: rgb(227, 108, 9);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">2</strong></section></section></section><section data-brushtype="text" style="margin-left: 36px;outline: 0px;max-width: 100%;text-align: left;letter-spacing: 2px;line-height: 1.75em;color: rgb(227, 108, 9);border-color: rgb(227, 108, 9);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">清洗干净</strong></span></strong></section></section></section></section></p><p style="margin-bottom: 5px;outline: 0px;max-width: 100%;vertical-align: inherit;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">黄瓜在生长、采摘、运输、出售过程中，易受<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">大肠杆菌、痢疾杆菌、蛔虫卵</strong>等病菌污染。生吃不洁黄瓜容易感染细菌，影响身体健康。因此，在农贸市场买来的黄瓜，最好<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">先清洗干净，或是削皮后食用</strong>。</span></p><p style="outline: 0px;max-width: 100%;vertical-align: inherit;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><section data-tools="135编辑器" data-id="45" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-tools="135编辑器" data-id="45" data-color="#cca4e3" data-custom="#cca4e3" style="outline: 0px;max-width: 100%;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 0.8em;margin-bottom: 0.5em;outline: 0px;max-width: 100%;line-height: 32px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;float: left;width: 32px;height: 32px;border-radius: 32px;vertical-align: top;text-align: center;border-color: rgb(227, 108, 9);color: rgb(255, 255, 255);background-color: rgb(227, 108, 9);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="100%" style="outline: 0px;max-width: 100%;display: table;width: 32px;color: inherit;border-color: rgb(227, 108, 9);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section placeholder="1" data-original-title="" title="" data-num="9" style="outline: 0px;max-width: 100%;display: table-cell;vertical-align: middle;color: rgb(254, 254, 254);border-color: rgb(227, 108, 9);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">3</strong></section></section></section><section data-brushtype="text" style="margin-top: 0.8em;margin-bottom: 0.5em;margin-left: 36px;outline: 0px;max-width: 100%;text-align: left;letter-spacing: 2px;line-height: 1.75em;color: rgb(227, 108, 9);border-color: rgb(227, 108, 9);border-width: 0px;border-style: none;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">特殊人群</strong></span></strong></section></section></section></section></p><p style="margin-bottom: 5px;outline: 0px;max-width: 100%;vertical-align: inherit;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;caret-color: red;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">黄瓜性偏凉，<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">脾胃虚弱、腹痛腹泻、肺寒咳嗽</strong>的老人应少吃。</span></p><p><section data-role="paragraph" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;vertical-align: inherit;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="text-align: center;margin-bottom: 0em;"><img class="rich_pages wxw-img js_insertlocalimg" data-backh="235" data-backw="280" data-ratio="0.8392857142857143" data-s="300,640" src="https://www.yongchuantong.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/ibKib2FJ1zBk1Nuf9C97BbibE6jU7xockgBBUINvMwGe48BrkaK2CkKYz9e9Bgrf55O4PEIQQokvkiasgialPAtOZug/640?wx_fmt=png" data-type="png" data-w="280" style="width: 100%;height: auto;"/></p></section><section data-tools="135编辑器" data-id="107148" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 3px;outline: 0px;max-width: 100%;background-color: rgb(227, 84, 23);border-radius: 30px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 4px 13px;outline: 0px;max-width: 100%;border-width: 1px;border-style: dashed;border-color: rgb(255, 255, 255);border-radius: 30px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;font-size: 14px;letter-spacing: 1.5px;color: rgb(255, 255, 255);text-shadow: rgb(248, 87, 38) 1px 1px 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong data-brushtype="text" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">1+1>2的搭配</strong></span></section></section></section></section></section></section></p><p style="outline: 0px;max-width: 100%;vertical-align: inherit;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><section data-tools="135编辑器" data-id="93802" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-right: 1.6em;margin-bottom: -14px;outline: 0px;max-width: 100%;text-align: right;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-right: 2px;padding-left: 2px;outline: 0px;max-width: 100%;display: inline-block;background: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">//</section></section><section style="outline: 0px;max-width: 100%;border-width: 1px;border-style: solid;border-color: rgb(51, 51, 51);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding: 10px 1.5em;outline: 0px;max-width: 100%;letter-spacing: 1.5px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">黄瓜+木耳</strong></span></section></section><section style="margin-top: -14px;margin-left: 1.6em;outline: 0px;max-width: 100%;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-right: 2px;padding-left: 2px;outline: 0px;max-width: 100%;display: inline-block;background: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">//</section></section></section></section></section></p><p style="margin-bottom: 5px;outline: 0px;max-width: 100%;vertical-align: inherit;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="margin-bottom: 5px;outline: 0px;max-width: 100%;vertical-align: inherit;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">木耳营养丰富，被誉为“素中之荤”，富含的植物胶质有较强的吸附力，能起到清洁肠道、排出有害物等的作用。和黄瓜搭配，既能<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">平衡营养</strong>，又能达到辅助<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">减肥、通便</strong>的效果。</span></p><p style="outline: 0px;max-width: 100%;vertical-align: inherit;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><section data-tools="135编辑器" data-id="93802" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-right: 1.6em;margin-bottom: -14px;outline: 0px;max-width: 100%;text-align: right;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-right: 2px;padding-left: 2px;outline: 0px;max-width: 100%;display: inline-block;background: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">//</section></section><section style="outline: 0px;max-width: 100%;border-width: 1px;border-style: solid;border-color: rgb(51, 51, 51);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding: 10px 1.5em;outline: 0px;max-width: 100%;letter-spacing: 1.5px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">黄瓜+豆腐</strong></span></section></section><section style="margin-top: -14px;margin-left: 1.6em;outline: 0px;max-width: 100%;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-right: 2px;padding-left: 2px;outline: 0px;max-width: 100%;display: inline-block;background: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">//</section></section></section></section></section></p><p style="margin-bottom: 5px;outline: 0px;max-width: 100%;vertical-align: inherit;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">豆腐是植物性食物中蛋白质含量最高的，且易被人体吸收，既弥补了黄瓜缺少的营养素，同时二者还能起到<strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">润燥平火、清热散血</strong>的功效。</span></p><p><section data-darkmode-bgcolor-16069607100593="rgb(25, 25, 25)" data-darkmode-original-bgcolor-16069607100593="rgb(255, 255, 255)" data-darkmode-color-16069607100593="rgb(163, 163, 163)" data-darkmode-original-color-16069607100593="rgb(163, 163, 163)" data-style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; color: rgb(163, 163, 163); font-size: 16px; background-color: rgb(255, 255, 255); min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;" style="white-space: normal;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-darkmode-bgcolor-16069607100593="rgb(25, 25, 25)" data-darkmode-original-bgcolor-16069607100593="rgb(255, 255, 255)" data-darkmode-color-16069607100593="rgb(163, 163, 163)" data-darkmode-original-color-16069607100593="rgb(163, 163, 163)" style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section class="channels_iframe_wrp wxw_wechannel_card_not_horizontal"><mpvideosnap class="js_uneditable custom_select_card channels_iframe videosnap_video_iframe" data-pluginname="videosnap" data-id="export/UzFfAgtgekIEAQAAAAAAk5MI-NQeZgAAAAstQy6ubaLX4KHWvLEZgBPE-4MMMEp8dcODzNPgMItWNAJOQFTc-7htMMrRHRIL" data-url="https://findermp.video.qq.com/251/20304/stodownload?encfilekey=rjD5jyTuFrIpZ2ibE8T7YmwgiahniaXswqzp1FfqPAQLOJiaOR1rlaZAAzibjl1gGKJdbkfqwB980pib8ns2FzQwC2LrGwWsxClQ3NUzU3ico4MEUTYDbkHd3v5bw&adaptivelytrans=0&bizid=1023&dotrans=0&hy=SH&idx=1&m=&scene=0&token=x5Y29zUxcibCI7QLzdv3AR85LqFBJ1PBJ063gHq68CypeFYPyZEibj6ZJ46308zsLnOApmyZbuqFc" data-headimgurl="http://wx.qlogo.cn/finderhead/VHU8bI7BOJCMaZjmrVRTUAiauicRzd6FfWQT8nKfd8v2BqlVFncuNEDA/0" data-username="v2_060000231003b20faec8cae08b18c7ddc904e830b07737b3ba6983e65faf91c7053228153199@finder" data-nickname="永川发布" data-desc="永川综合保税区进入精装修阶段 6月底申请验收#永川#保税区@重庆日报 @第1眼新闻 @华龙网 @人民网 拍摄/张根铜 制作/刘芸怡 主编/王冬梅" data-nonceid="1646287046572955237" data-type="video" data-width="1080" data-height="1440"></mpvideosnap></section><section class="wxw_wechannel_card_not_horizontal" style="width: 375.846px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></section></section><section data-darkmode-bgcolor-16069607100593="rgb(25, 25, 25)" data-darkmode-original-bgcolor-16069607100593="rgb(255, 255, 255)" data-darkmode-color-16069607100593="rgb(163, 163, 163)" data-darkmode-original-color-16069607100593="rgb(163, 163, 163)" style="outline: 0px;max-width: 100%;min-height: 1em;text-align: left;visibility: visible;letter-spacing: 0.544px;color: rgb(0, 0, 0);font-size: 16px;caret-color: rgb(51, 51, 51);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-darkmode-bgcolor-16069607100593="rgb(25, 25, 25)" data-darkmode-original-bgcolor-16069607100593="rgb(255, 255, 255)" data-darkmode-color-16069607100593="rgb(163, 163, 163)" data-darkmode-original-color-16069607100593="rgb(163, 163, 163)" style="outline: 0px;max-width: 100%;min-height: 1em;visibility: visible;letter-spacing: 0.544px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span data-darkmode-bgcolor-16069607100593="rgb(25, 25, 25)" data-darkmode-original-bgcolor-16069607100593="rgb(255, 255, 255)" data-darkmode-color-16069607100593="rgb(136, 136, 136)" data-darkmode-original-color-16069607100593="rgb(136, 136, 136)" style="outline: 0px;max-width: 100%;color: rgb(136, 136, 136);font-size: 14px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">来源：重庆卫视</span></section></section></section></p><link rel="stylesheet" href="//www.yongchuantong.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_LWv" id="wcn_editor_css"/> 知道了 收到 好的 了解一下 了解一下 了解一下 了解一下 了解一下 了解一下