阳光还会持续多久？永川接下的天气是……
<section style="margin-bottom: 8px;outline: 0px;white-space: normal;text-align: center;visibility: visible;" data-mpa-powered-by="yiban.io"><span style="background-color: rgb(255, 255, 255); color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px;">不知不觉</span><br/></section><p></p><section style="text-align: center;margin-bottom: 0px;"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">秋天已经在永川待了一个多月</span></section><section style="text-align: center;margin-bottom: 0px;"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">永川的秋天</span></section><section style="text-align: center;margin-bottom: 0px;"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">被染得金黄</span></section><section style="text-align: center;margin-bottom: 0px;"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><br/></span></section><section style="text-align: center;margin-bottom: 0px;"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"></span></section><section style="text-align: center;margin-bottom: 0px;"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><br/></span></section><section style="text-align: center;margin-bottom: 0px;"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">温暖阳光相伴</span></span></section><section style="text-align: center;margin-bottom: 0px;"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">午后的永川太舒适了</span></span></section><section style="text-align: center;margin-bottom: 0px;"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><br/></span></span></section><section style="text-align: center;margin-bottom: 0px;"><span style="background-color: rgb(255, 255, 255);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;"></span></section><section style="text-align: center;margin-bottom: 0px;"><br/></section><section style="text-align: center;margin-bottom: 0px;"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">阳光还会待多久呢？</span></span></span></section><section style="text-align: center;margin-bottom: 0px;"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">头条妹儿为大家打探了一下<br/></span></span></span></section><section style="text-align: center;margin-bottom: 0px;"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">未来十几天的天气预报</span></span></span></section><section data-support="96编辑器" data-style-id="29141" style="margin-bottom: unset;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;"><section style="display:inline-block;"><section style="width:2.2em;margin-right: auto;margin-left: auto;"></section></section></section></section><section style="text-align: center;margin-bottom: 0px;"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"></span></span></span></section><section style="text-align: center;margin-bottom: 0px;"></section><section style="text-align: center;margin-bottom: 0px;"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"></span></span></span></section><section style="text-align: center;margin-bottom: 0px;"><br/></section><section style="text-align: center;margin-bottom: 0px;"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">从天气预报看来</span></span></span></section><section style="text-align: center;margin-bottom: 0px;"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">阳光断断续续<br/></span></span></span></section><section style="text-align: center;margin-bottom: 0px;"><span style="color:#222222;font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">阴雨天气也即将到来</span></span></section><section style="text-align: center;margin-bottom: 0px;"><span style="color:#222222;font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">早晚温差较大<br/></span></span></section><section style="text-align: center;margin-bottom: 0px;"><span style="color:#222222;font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">小伙伴们记得增添衣物哦</span></span></section><section style="text-align: center;margin-bottom: 0px;"><span style="color:#222222;font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><img class="rich_pages wxw-img" data-ratio="1" src="https://www.yongchuantong.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/TibfcTuPN2u4ibfLsZf4EnhVcYAmHstttYUkzZibl6o5VQycnPqazpuADJaxpD2X9ricYZhic3KUZCopm6AhzuHLekA/640?wx_fmt=gif" data-type="gif" data-w="24"/><img class="rich_pages wxw-img" data-ratio="1" src="https://www.yongchuantong.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/TibfcTuPN2u4ibfLsZf4EnhVcYAmHstttYUkzZibl6o5VQycnPqazpuADJaxpD2X9ricYZhic3KUZCopm6AhzuHLekA/640?wx_fmt=gif" data-type="gif" data-w="24"/><img class="rich_pages wxw-img" data-ratio="1" src="https://www.yongchuantong.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/TibfcTuPN2u4ibfLsZf4EnhVcYAmHstttYUkzZibl6o5VQycnPqazpuADJaxpD2X9ricYZhic3KUZCopm6AhzuHLekA/640?wx_fmt=gif" data-type="gif" data-w="24"/></span></span></section><section style="text-align: center;margin-bottom: 0px;"><span style="color:#222222;font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">头条妹儿还给大家收集了<br/></span></span></section><section style="text-align: center;margin-bottom: 0px;"><span style="color:#222222;font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">一些秋季养生小知识</span></span></section><section style="text-align: center;margin-bottom: 0px;"><span style="color:#222222;font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><br/></span></span></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;"><section style="padding-right: 6px;outline: 0px;display: inline-block;vertical-align: middle;visibility: visible;"><section style="margin-right: -6px;margin-bottom: -9px;margin-left: auto;outline: 0px;border-right: 2px solid rgb(71, 193, 168);border-top: 2px solid rgb(71, 193, 168);height: 16px;width: 16px;border-bottom-color: rgb(71, 193, 168);border-left-color: rgb(71, 193, 168);visibility: visible;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;"></svg></section><section style="padding-right: 6px;padding-left: 6px;outline: 0px;background-color: rgb(71, 193, 168);font-size: 22px;color: rgb(255, 255, 255);letter-spacing: 1px;visibility: visible;"><p style="outline: 0px;visibility: visible;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;visibility: visible;"><strong style="outline: 0px;visibility: visible;">秋季如何养生？</strong></span></p></section></section></section><section style="margin-top: 0.5em;margin-bottom: 0.5em;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1;text-align: left;transform: translate3d(0px, 0px, 0px);visibility: visible;"><section style="padding-right: 2px;padding-bottom: 3px;padding-left: 2px;outline: 0px;display: inline-block;border-bottom: 2px solid rgb(71, 193, 168);visibility: visible;"><section style="padding: 0.3em 0.4em;outline: 0px;display: inline-block;min-width: 1.8em;min-height: 1.6em;line-height: 1;text-align: center;border-radius: 80% 100% 90% 20%;background-color: rgb(71, 193, 168);color: rgb(255, 255, 240);visibility: visible;"><p style="outline: 0px;visibility: visible;"><strong style="outline: 0px;visibility: visible;">1</strong></p></section><span title="" opera-tn-ra-cell="_$.pages:0.layers:0.comps:7.txt2" style="margin-left: 0.4em;outline: 0px;display: inline-block;color: rgb(71, 193, 168);line-height: 1.4;font-size: 18px;visibility: visible;"><p style="outline: 0px;visibility: visible;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;visibility: visible;"><strong style="outline: 0px;visibility: visible;">养阴清燥润肺气</strong></span></p></span></section></section><section style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2.5;visibility: visible;"><p style="outline: 0px;line-height: 1.75em;visibility: visible;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;visibility: visible;">秋季干燥，燥气伤肺，因此需要润燥、养阴、润肺。可适当食用如芝麻、蜂蜜、百合、杏仁、乳品等柔润食品。宜多喝水、粥、豆浆，多吃些萝卜、莲藕、荸荠、梨等润肺生津。</span></p></section><section style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2.5;visibility: visible;"><p style="outline: 0px;line-height: 1.75em;visibility: visible;"><br style="outline: 0px;visibility: visible;"/></p><p style="outline: 0px;line-height: 1.75em;visibility: visible;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;visibility: visible;"><strong style="outline: 0px;visibility: visible;">* 清热祛燥的粗粮杂豆：</strong>麦片、黄小米、玉米、绿豆、白芸豆等；</span></p><p style="outline: 0px;line-height: 1.75em;visibility: visible;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;visibility: visible;"><strong style="outline: 0px;visibility: visible;">* 应季的蔬果：</strong>萝卜、莲藕、芋头、南瓜、梨、柿子、葡萄、柑橘、大枣、荸荠等；</span></p><p style="outline: 0px;line-height: 1.75em;visibility: visible;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;visibility: visible;"><strong style="outline: 0px;visibility: visible;">* 滋阴润燥的荤食：</strong>鸭肉、河鱼、河虾等。</span></p></section><section style="margin-top: 0.5em;margin-bottom: 0.5em;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1;text-align: left;transform: translate3d(0px, 0px, 0px);"><section style="padding-right: 2px;padding-bottom: 3px;padding-left: 2px;outline: 0px;display: inline-block;border-bottom: 2px solid rgb(71, 193, 168);"><section style="padding: 0.3em 0.4em;outline: 0px;display: inline-block;min-width: 1.8em;min-height: 1.6em;line-height: 1;text-align: center;border-radius: 80% 100% 90% 20%;background-color: rgb(71, 193, 168);color: rgb(255, 255, 240);"><p style="outline: 0px;"><strong style="outline: 0px;">2</strong></p></section><span title="" opera-tn-ra-cell="_$.pages:0.layers:0.comps:11.txt2" style="margin-left: 0.4em;outline: 0px;display: inline-block;color: rgb(71, 193, 168);line-height: 1.4;font-size: 18px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;"><strong style="outline: 0px;">秋季养肺记住这3点</strong></span><br style="outline: 0px;"/></p></span></section></section><section style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2.5;"><section style="outline: 0px;color: rgb(51, 51, 51);line-height: 2.5;letter-spacing: 1px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;font-family: Helvetica, Arial, sans-serif;"><strong style="outline: 0px;"><span style="outline: 0px;">1. 最佳养肺时间：上午7点~9点 </span></strong><br style="outline: 0px;"/></span></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;font-family: Helvetica, Arial, sans-serif;">一天中养肺的最佳时间是上午7点~9点，这时肺脏功能最强，此时进行慢跑等有氧运动，能强健肺功能。</span></p><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"/></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;font-family: Helvetica, Arial, sans-serif;"><strong style="outline: 0px;">2. 最简单的养肺法：一杯热水 </strong></span></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;font-family: Helvetica, Arial, sans-serif;">秋季伤肺的主要原因是“燥”，因此养肺的重点便是“润”，可用直接吸入水蒸气的办法使肺脏得到滋润。</span></p><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"/></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;font-family: Helvetica, Arial, sans-serif;">方法很简单：将热水倒入茶杯中，用鼻子对准茶杯吸入水蒸气，每次10分钟左右，可早晚各1次。除此之外，每天保证喝水2000毫升。</span></p><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"/></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;font-family: Helvetica, Arial, sans-serif;"><strong style="outline: 0px;">3. 最便宜的养肺法：开怀大笑</strong><br style="outline: 0px;"/>当人在大笑时，可帮助身体吸收更多氧气，并随着流畅的血液行遍全身。平时在家里，我们可以伸开双臂，尽量扩张胸部，然后用腹部带动来呼吸，快速吸满一口气，呼气时慢慢“吹”出，让肺部气体交换得更充分。</span></p></section></section><section style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2.5;"><section style="outline: 0px;color: rgb(51, 51, 51);line-height: 2.5;letter-spacing: 1px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section><section style="margin-top: 0.5em;margin-bottom: 0.5em;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1;text-align: left;transform: translate3d(0px, 0px, 0px);"><section style="padding-right: 2px;padding-bottom: 3px;padding-left: 2px;outline: 0px;display: inline-block;border-bottom: 2px solid rgb(71, 193, 168);"><section style="padding: 0.3em 0.4em;outline: 0px;display: inline-block;min-width: 1.8em;min-height: 1.6em;line-height: 1;text-align: center;border-radius: 80% 100% 90% 20%;background-color: rgb(71, 193, 168);color: rgb(255, 255, 240);"><p style="outline: 0px;"><strong style="outline: 0px;">3</strong></p></section><span title="" opera-tn-ra-cell="_$.pages:0.layers:0.comps:18.txt2" style="margin-left: 0.4em;outline: 0px;display: inline-block;color: rgb(71, 193, 168);line-height: 1.4;font-size: 18px;letter-spacing: 1px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;"><strong style="outline: 0px;">秋季养生避免做这5件事</strong></span></p></span></section></section><section style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2.5;"><section style="outline: 0px;color: rgb(51, 51, 51);letter-spacing: 0.544px;line-height: 2.5;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;"><strong style="outline: 0px;"><span style="outline: 0px;">1. 避免吃辛辣食物</span></strong><br style="outline: 0px;"/></span></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;">注意要少吃辣椒、生姜等辛辣食物。入秋后气候逐渐干燥，如果再吃辛辣，对养肺不利。可以多吃一些莲藕、荸荠、百合、银耳等，有养阴润燥、生津止渴、润肺止咳的作用。</span></p><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"/></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;"><strong style="outline: 0px;">2. 避免运动量过大</strong></span></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;">一年之中秋收冬藏，养阴滋阴是立秋后的首要任务。最好选择早晚锻炼，选一些平缓的项目，比如打太极、散步等。</span></p><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"/></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;"><strong style="outline: 0px;">3. 避免湿发入睡</strong></span></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;">头发半干的情况下睡觉，会使得头发中的水分在蒸发过程中带走大量热量，寒气侵袭人体，容易感冒，尤其是老年人，头部受到刺激还容易引起血压波动。</span></p><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"/></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;"><strong style="outline: 0px;">4. 避免熬夜</strong></span></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;">立秋之后应该早睡早起，顺应季节变化，早睡是为了养精蓄锐，早起是为了肺气得以舒展。</span></p><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"/></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;"><strong style="outline: 0px;">5. 避免吹凉风</strong></span></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: Helvetica, Arial, sans-serif;">秋天别再过于贪凉风，吹空调最好避免皮肤直接被风吹，尤其是敏感的面部和脖子等处，可以用丝巾遮挡一下脖子。立秋后要防“秋老虎”，建议晚间泡脚，能解暑热，有助散热入眠。</span><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"></span></p></section></section><p></p><p style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><span style="letter-spacing: 0.544px;text-align: center;font-size: 17px;"></span></p><p></p><section data-tools="135编辑器" data-id="95831" hm_fix="375:420" style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section data-support="96编辑器" data-style-id="30748" style="outline: 0px;"><section data-support="96编辑器" data-style-id="40793" style="outline: 0px;"><section data-align="title" style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section data-support="96编辑器" data-style-id="40793" style="margin-bottom: unset;outline: 0px;"><section data-align="title" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;"><section style="padding-bottom: 10px;outline: 0px;display: flex;justify-content: center;align-items: flex-start;"><section style="margin-top: 8px;margin-left: -3px;padding: 5px 13px;outline: 0px;background-color: rgb(222, 56, 56);"><section style="outline: 0px;font-size: 16px;letter-spacing: 1px;color: rgb(254, 254, 254);"><p style="outline: 0px;">End</p></section></section><section style="margin-top: -4px;margin-left: -12px;outline: 0px;width: 25px;"><img class="rich_pages wxw-img __bg_gif" data-ratio="0.9375" src="https://www.yongchuantong.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/bL2iaicTYdZn4AeR8iceMEibke5SE7vxMliagjmcJibP3oaY4PO40wESSD2mCAXnSkmuoQ8Z2bPEsRq2ic6sS2xvzfh8A/640?wx_fmt=gif&wxfrom=5&wx_lazy=1" data-w="48" data-width="100%" style="outline: 0px;display: block;box-sizing: border-box !important;width: 25px !important;visibility: visible !important;"/></section></section></section></section></section></section></section></section></section></section></section><section data-id="88783" data-tools="135编辑器" style="margin-bottom: 0px;outline: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;font-size: 16px;caret-color: rgba(0, 0, 0, 0);letter-spacing: 0.54px;color: rgb(0, 0, 0);border-width: 0px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;widows: 1;visibility: visible;"><section data-id="92736" data-tools="135编辑器" style="outline: 0px;border-width: 0px;visibility: visible;"><section data-width="100%" style="outline: 0px;width: 676.99px;visibility: visible;"><section data-width="100%" style="outline: 0px;background-color: rgb(245, 245, 245);border-top: 2px dashed rgb(83, 74, 71);width: 676.99px;visibility: visible;"><section style="padding: 0.8em 0.5em;outline: 0px;font-size: 14px;line-height: 1.75em;visibility: visible;"><section style="outline: 0px;text-align: left;visibility: visible;"><span style="outline: 0px;color: rgb(136, 136, 136);letter-spacing: 0.54px;">来 源：中国天气、浦东发布</span></section></section></section></section></section></section><p></p><link rel="stylesheet" href="//www.yongchuantong.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_qag" id="wcn_editor_css"/> 天气变化莫测大家注意感冒 注意增添衣物 大家多穿衣服啊
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